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06 Apr
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
1 comment

Beef Stew for Type 2 Diabetics

  Beef Stew When it comes to easy dinner options, stew is your best friend...
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02 Apr
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
12 comments

Tuna and Egg Sandwich

  Tuna and Egg Sandwich This tuna sandwich recipe is super simple, giving ...
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29 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
6 comments

Pork Fried Cauliflower Rice

  Pork Fried Cauliflower Rice Not being able to enjoy take-out can be one ...
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27 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
2 comments

No-Oat Oatmeal

  No-Oat Oatmeal Oats are one of the best breakfast foods out there. Howev...
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22 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
9 comments

Breakfast Zucchini Pancakes

  Breakfast Zucchini Pancakes You can do so much with just a single zucchi...
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Fruit and Beef Jerky Paleo Mix Recipe
20 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
2 comments

On-the-Go Fruit and Beef Jerky Paleo Mix Recipe

  On-the-Go Fruit and Beef Jerky Mix Nutritional info: Calories 429, Fat 1...
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Honey Mustard Chicken Recipe
20 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
0 comments

Sweet & Tangy Chicken for Type II Diabetics

  Sweet & Tangy Chicken for Type II Diabetics Nutritional info: Calori...
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Fresh Spring Salad with Pears and Pecans
20 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
2 comments

Fresh Spring Salad with Pears and Pecans

  Fresh Spring Salad with Pears and Pecans Nutritional info: Calories 564,...
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18 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
0 comments

Salmon and Zucchini Fritters

  Salmon and Zucchini Fritters Zucchini fritters are a great way to get so...
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Spicy Garlic Shrimp Stir Fry
01 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
0 comments

Spicy Garlic Shrimp Stir Fry

Spicy Garlic Shrimp Stir Fry Nutritional info: Calories 388, Fat 32 g, Protein 21 g, ...
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20 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
0 comments

Tuna Burgers

Tuna Burgers Nutritional info: Calories 340, Fat 17 g, Protein 40 g, Carbohydrates 6 ...
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Diabetes Diet : Unbelievably Delicious and Healthy Treats image
05 Jul
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
426 comments

Think Diabetes Means Boring Food? Discover Delicious Treats That Won’t Spike Your Blood Sugar!

Enjoy Delicious and Healthy Treats While Managing Diabetes Managing diabetes doesn’t mean...
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Smoked Chicken Thighs image
14 May
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
172 comments

Smoky Chicken Thighs

Smoky Chicken Thighs Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohyd...
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Dr. Jonathan Spages helps patient’s naturally with functional medicine.

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BROILED SALMON

March 21, 2025 No Comments

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

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Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

The Truth About Diabetes: The Hidden Cause Keeping You Stuck—And How to Escape It

February 22, 2025 956 Comments

Research Shows You Can Reverse Type 2 Diabetes – Here’s How Understanding Type 2 Diabetes: A Root-Cause Approach As a

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Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally

February 7, 2025 2 Comments

Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally If you’re reading this, chances are you’re

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Insulin Resistance and Type 2 Diabetes

December 14, 2024 1 Comment

Insulin Resistance and Type 2 Diabetes Introduction Diabetes, particularly type 2, presents a significant global health challenge, with prevalence continuing

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Diabetes Reversal

Is Reversing Diabetes treatment a One-Size Fits All?

December 6, 2024 2 Comments

  Is Reversing Diabetes One-Size-Fits-All? No, It’s Personal. As a functional medicine expert, I’ve seen that reversing diabetes requires more

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Insulin Resistence is Important for Reversing Diabetes

November 15, 2024 4 Comments

* Insulin Resistance is Key to Reversing Diabetes: A Root Cause Functional Medicine Approach Insulin resistance is a complex issue,

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