1140155150129478
Skip to main content
  • About
    • Meet Dr. Jonathan Spages
    • How it works
    • Dr. Spages’ Approach
    • Success Stories
    • Meet Our Staff
  • Programs
    • Reversing Diabetes Course
    • Reverse Diabetes Webinar Replay
    • Lower Sugar Course
    • Non-Diabetic Diet Plan and Coaching
    • Metabolism Reboot Program
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
  • Blog
  • Book an Appointment
  • Shop
  • Contact Us
  • About
    • Meet Dr. Jonathan Spages
    • How it works
    • Dr. Spages’ Approach
    • Success Stories
    • Meet Our Staff
  • Programs
    • Reversing Diabetes Course
    • Reverse Diabetes Webinar Replay
    • Lower Sugar Course
    • Non-Diabetic Diet Plan and Coaching
    • Metabolism Reboot Program
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
  • Blog
  • Book an Appointment
  • Shop
  • Contact Us
Does Food Logs help you Lose weight and control Type II diabetes? Many people struggle to control their diabetes and lose weight.
18 Feb
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
January 13, 2025
73

Can Food Logs help Lose weight and control Type II diabetes?

Continue reading
Dr Jonathan Spages - Helping people with their illness and live a healthier life image
17 Feb
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
January 13, 2025
11

Dr. Jonathan Spages helps Type II Diabetics Live a Healthier Life – Remove the “Bear Trap”

https://youtu.be/mqkl2ss7fPA What is the type II diabetic "bear trap"? ...
Continue reading
Is Exercise good for Diabetics?
17 Feb
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
October 6, 2024
951

Is Exercise good for Diabetics?

https://youtu.be/C2zGBmSe6c4 Should you exercise as a Type II diabetic? In ...
Continue reading
Why am I a Type II Diabetic?
17 Feb
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
October 6, 2024
8

Why am I a Type II Diabetic?

https://youtu.be/08oakjeXxug Dr Spages explains why people could become a diab...
Continue reading
What Drink To Avoid as a Type 2 Diabetic
12 Feb
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
January 13, 2025
502

What Drink To Avoid as a Type 2 Diabetic

https://youtu.be/2jOC6Hm1lqI The One Drink Type 2 Diabetics Should Avo...
Continue reading
What happens on the first day you were told you were a Type II Diabetic
01 Feb
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
January 13, 2025
7

What happens on the first day you were told you were a Type II Diabetic

https://www.youtube.com/watch?v=tSx8GDkPZ9w The TRUE Diabetic Story: A Better Approach by...
Continue reading
Why is Stool Testing So Important for Diabetics?
27 Nov
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
January 13, 2025
1,785

Why is Stool Testing So Important for Diabetics?

https://youtu.be/o9Psr1JgkTY Reversing Typ...
Continue reading
The Best Protein Shake to Help Diabetic Blood Sugar
27 Nov
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
January 13, 2025
222

The Best Protein Shake to Help Diabetic Blood Sugar

https://youtu.be/JLZS_hAP6ow The best protein shake for diabetics to stabilize...
Continue reading
What is functional medicine
08 Nov
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
October 6, 2024
1,200

WHAT IS FUNCTIONAL MEDICINE?

Why do people get sick? That is the true question to functional medicine doctor. Due to...
Continue reading
Why is it so frustrating being a diabetic
11 Dec
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
February 12, 2025
0

Struggling with Diabetes? Here’s Why It Feels So Frustrating—and How to Fix It

The Best Solution for Reversing Type 2 Diabetes I get this qu...
Continue reading
Close
Search
Categories
  • Breakfast (11)
  • Diabetes (202)
  • Dinner (27)
  • Eating Tips for Diabetics (1)
  • Health Solutions for Diabetes and Weight loss (2)
  • Lunch (60)
  • Main Dishes (1)
  • Recipes (44)
  • Snacks (1)
  • Thyroid (26)
  • Tips for Losing Weight (1)
  • Tips for Type 2 Diabetes (3)
  • Weight Loss (77)
FREE: Discover the 5-Step Lower Sugar Blueprint
Join Private Facebook Group
Talk With Dr Spages
HEALTH VIDEOS
Recent Comments
  • Maricel Artacho on What Diet is Good for Diabetics?
  • Larry Burton on Why Exercise does Not Reverse Diabetes
  • Theresa Ann Barle on The Role of Exercise in Promoting Beta Cell Function and Diabetes Reversal
About

Dr. Jonathan Spages helps patient’s naturally with functional medicine.

Meta
";
[instagram feed="4528"]

Struggling with Diabetes Despite Medications? Here’s How to Take Back Control Naturally

February 6, 2026 8 Comments

Struggling with Diabetes? Here’s How You Can Take Back Control Living with diabetes can feel frustrating, especially when you’re doing

Read More »

Why Teachers Feel Worn Down Even When Blood Sugar Looks “Fine”

January 30, 2026 No Comments

3 Root-Cause Strategies to Help Teachers Reverse Type 2 Diabetes Teaching is one of the most meaningful professions there is.

Read More »

When “New Year Motivation” Fades, This Is What Still Works for Type 2 Diabetes

January 23, 2026 No Comments

7 Easy Ways to Jump Start a Healthier 2026 By Dr. Jonathan Spages If you are stepping into 2026 thinking,

Read More »

Why Type 2 Diabetes Feels Mentally and Emotionally Harder During the Holidays

January 6, 2026 No Comments

Beating the Holiday Blues With a Root-Cause Approach The holidays are supposed to feel joyful, but in real life this

Read More »

BROILED SALMON

March 21, 2025 2 Comments

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

Read More »
Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

The Truth About Diabetes: The Hidden Cause Keeping You Stuck—And How to Escape It

February 22, 2025 956 Comments

Research Shows You Can Reverse Type 2 Diabetes – Here’s How Understanding Type 2 Diabetes: A Root-Cause Approach As a

Read More »

IMPORTANT LINKS

  • Home of Dr Jonathan Spages
  • About Dr. Jonathan Spages
  • Contact
  • Privacy
  • Disclaimer
  • Facebook Disclaimer
TAGS
Best diabetes solutions best diet for diabetics best diet for weight loss best diet to lose weight best solution for diabetes breakfast for diabetics Diabetes diabetes blog diabetes diet diabetes reversal diabetic diet diabetic friendly diet and nutrition diet for diabetes Dr. Jonathan Spages Dr Jonathan Spages DC Dr spages Dr Spages Blog Dr Spages functional medicine easiest diabetes diet functional medicine gluten free hashimoto Helping Your Body to Reverse Diabetes How Dr. Jonathan Spages Can Help Reverse Diabetes How to Reverse Diabetes Naturally hypothyroid insulin resistance low carb recipes low thyroid Natural Diabetic solutions natural doctor natural recipes for weight loss Natural Solutions for Diabetics paleo recipes Reverse Diabetes reversing diabetes Solutions for diabetics solutions for hashimoto thryoid Thyroid type 2 diabetes type II diabetes Weight loss Why Do People Suffer From Diabetes

IMPORTANT LINKS

IMPORTANT LINKS

Facebook Linkedin Youtube Tiktok Instagram
  • Home of Dr Jonathan Spages
  • About Dr. Jonathan Spages
  • Contact
  • Privacy
  • Refund Policy
  • Disclaimer
  • Facebook Disclaimer
  • DMCA Policy
  • Medical Disclaimer
  • Shipping and Returns
  • Terms of Service
  • OUR STORES

Dr Jonathan Spages - Copyright 2020-2026

Close
  • Home
  • About
    • Meet Dr Jonathan Spages
    • How-it-works
    • Our Approach
    • Success Stories
    • Meet Our Staff
  • PROGRAMS
    • Personalized Coaching
    • Lowering Blood Sugar
    • Meal Plan
    • Metabolic Reboot
  • RECIPES
    • Breakfast
    • Lunch
    • Dinner
  • BLOG
  • BOOK AN APPOINTMENT
  • SHOP
  • CONTACT US
Sidebar
To provide the best experience, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
More info More info Accept