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02 May
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
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Easy Breakfast Scramble

  Easy Breakfast Scramble A few scrambled eggs are a go-to breakfast acros...
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02 Apr
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
3 comments

Tuna and Egg Sandwich

  Tuna and Egg Sandwich This tuna sandwich recipe is super simple, giving ...
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20 Dec
Diabetes
Posted by author-avatar Dr Jonathan Spages
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The worst thing to drink if you are a diabetic!

https://www.youtube.com/watch?v=2jOC6Hm1lqI&ab_channel=DrJonathanSpages The worst t...
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Can we lose weight by only Limiting Food | Cut calories | Cut carbs
13 Jul
Weight Loss
Posted by author-avatar Dr Jonathan Spages
66 comments

Can we Lose Weight by only Limiting Food?

Can we Lose Weight by only Limiting Food? It is hard to keep sound with our weight to keep...
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15 May
Diabetes
Posted by author-avatar Dr Jonathan Spages
177 comments

Why is it Important to have Specific Diabetic Diet Plan

A common and probably one of the most-used clichés for so long says “heath is wealth.” For...
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Dr. Jonathan Spages helps patient’s naturally with functional medicine.

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Insulin Resistance and Type 2 Diabetes

December 14, 2024 1 Comment

Insulin Resistance and Type 2 Diabetes Introduction Diabetes, particularly type 2, presents a significant global health challenge, with prevalence continuing

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Diabetes Reversal

Is Reversing Diabetes treatment a One-Size Fits All?

December 6, 2024 2 Comments

  Is Reversing Diabetes One-Size-Fits-All? No, It’s Personal. As a functional medicine expert, I’ve seen that reversing diabetes requires more

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Insulin Resistence is Important for Reversing Diabetes

November 15, 2024 2 Comments

* Insulin Resistance is Key to Reversing Diabetes: A Root Cause Functional Medicine Approach Insulin resistance is a complex issue,

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Gut Dysbiosis and Diabetes: The Key to Reversing Type 2 Diabetes

November 8, 2024 No Comments

Gut Dysbiosis and Diabetes: The Key to Reversing Type 2 Diabetes In my experience working with patients battling Type 2

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Environmental Factors and Type 2 Diabetes

November 1, 2024 No Comments

Environmental Factors and Type 2 Diabetes Type 2 diabetes, a chronic condition characterized by elevated blood sugar levels, has become

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Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

Understand everything about Insulin Resistance and Obesity

October 25, 2024 No Comments

Understanding Insulin Resistance and Obesity: Fixing the Root Cause, Not Just the Symptoms When it comes to insulin resistance and

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