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Tips for Losing Weight

Dr Spages “Tips for Losing Weight” topic contains useful advice and tactics for successful weight loss. These articles provide practical advice on how to achieve and maintain a healthy weight, with subjects including nutrition, exercise, mentality, and lifestyle behaviors.

Learn about the necessity of portion control, the benefits of regular physical activity, and how to overcome typical obstacles in your weight reduction path. Whether you want to lose a few pounds or make a significant change, Dr Spages advice offers actionable measures to help you get there. With Dr Spages “Tips for Losing Weight,” you’ll get expert advice and tried-and-true ways to help you lose weight. Begin adopting these steps today to take the first step toward a healthier, happier you.

weight Loss
The Art of Simplifying Weight Loss

The Art of Simplifying Weight Loss Okay, so this is an unusual video I usually [...]

01
Mar
Why do type 2 diabetics struggle with weight?

Why do type 2 diabetics struggle with weight? Have you ever wondered why type two [...]

1 Comment

20
Jan
Does Food Logs help you Lose weight and control Type II diabetes? Many people struggle to control their diabetes and lose weight.
Can Food Logs help Lose weight and control Type II diabetes?

Did you ever wonder if doing a daily food log could actually help you lose [...]

73 Comments

18
Feb
dr spages - beverage image
What is the best beverage to stop sugar cravings?

Dr Spages explains the best beverage to take that will stop sugar cravings.   [...]

294 Comments

27
Nov
Low carbs or low-fat diet, what is better to lose weight and fight diabetes?
Low carbs or low-fat diet, what is better to lose weight and fight diabetes?

Carbohydrates are a type of macronutrient found in many foods and beverages. Most of them [...]

35 Comments

27
Nov
Can we lose weight by only Limiting Food | Cut calories | Cut carbs
Can we Lose Weight by only Limiting Food?

Can we Lose Weight by only Limiting Food? It is hard to keep sound with [...]

66 Comments

13
Jul
Weight loss for diabetics
How to Lose Weight Fast Without Exercise

Sounds amazing!! Its is. Follow these steps to get help losing weight. Adhering to an [...]

305 Comments

11
Jul
How to lose Weight Fast and Easy the Natural Way | Dr. Spages
How to lose Weight Fast and Easy the Natural Way with Dr. Spages

How to lose Weight Fast and Easy the Natural Way Palatable foods around the place [...]

38 Comments

15
Jun
what should a diabetic eat | Avoiding Diabetes Complications brought by Obesity
Avoiding Diabetes Complications brought by Obesity with Sugar Diabetes Diet

Avoiding Diabetes Complications brought by Obesity with Sugar Diabetes Diet There had been variety of [...]

20 Comments

29
May
Could Food Logs help you Lose Weight? | Dr. Spages
Could Food Logs help you Lose Weight?

Can food logs actually help you lose weight or are they just a big waste [...]

182 Comments

21
Mar
The 30 Best low carbohydrate foods to Eat | Loose Weight | Dr Spages
The 30 Best Low Carb Foods to Eat

The 30 Best Low Carb Foods to Eat The best low carb foods You have [...]

22 Comments

19
Feb
Learn How to Beat Diabetes with Natural Diabetes Solution by Dr. Spages
Learn How to Beat Diabetes with Natural Diabetes Solutions

Blame it, probably, to the existing types of foods being advertised widely today; diabetes has [...]

167 Comments

06
Sep
Natural Solution for Living with Diabetes | Dr. Jonathan Spages
Natural Diabetes Solution for Living with Diabetes

How do you live with this disease? Everyone is aware that diabetes is an ever-growing [...]

8 Comments

15
Jun

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