Vegetable and Quinoa Salad

  Nutritional info: Calories 291, Fat 16 g, Protein 7.2 g, Carbohydrates 30 g. Servings: [...]

Kale Salad for Type II Diabetics

  Nutritional info: Calories 100, Fat 4 g, Protein 4 g, Carbohydrates 15 g. Servings: [...]

Ground Beef Skillet

  The perfect one-pot meal, the Dr Spages ground beef skillet is easy to make, [...]

Cauliflower Tabbouleh

  Tabbouleh is a common side salad in countries like Syria and Lebanon. Usually it [...]

Easy Breakfast Scramble

  A few scrambled eggs are a go-to breakfast across the world. However, what if [...]

Herbed Turkey Burgers with Zucchini Buns

  Turkey burgers have always been a low-fat alternative to beef burgers. However, just because [...]

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Grilled Garlic Mushrooms with Bacon

  When I'm eating out, I always find myself ordering the garlic mushrooms as a [...]

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Beef Stew for Type 2 Diabetics

  When it comes to easy dinner options, stew is your best friend. All you [...]

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Tuna and Egg Sandwich

  This tuna sandwich recipe is super simple, giving you a healthy lunch in minutes. [...]

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Pork Fried Cauliflower Rice

  Not being able to enjoy take-out can be one of the hardest parts of [...]

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Sweet & Tangy Chicken for Type II Diabetics

  Nutritional info: Calories 345, Fat 26 g, Protein 21 g, Carbohydrates 7 g. Servings: [...]

Salmon and Zucchini Fritters

  Zucchini fritters are a great way to get some extra vegetables into your diet. [...]

Spicy Garlic Shrimp Stir Fry

Nutritional info: Calories 388, Fat 32 g, Protein 21 g, Carbohydrates 6 g. Servings: 4 [...]