Spicy Garlic Shrimp Stir Fry

Nutritional info: Calories 388, Fat 32 g, Protein 21 g, Carbohydrates 6 g. Servings: 4 [...]

What is the best beverage to stop sugar cravings?

Dr Spages explains the best beverage to take that will stop sugar cravings.   [...]

294 Comments

Dr. Jonathan Spages’ Character Is The Key To His Success

In life, it is not about how rich you are that people will remember you. [...]

1 Comment

Why am I a Diabetic? – Dr. Jonathan Spages

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156 Comments

Smoky Chicken Thighs

Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohydrates 0 g Servings: 4 [...]

172 Comments

Could Food Logs help you Lose Weight?

Can food logs actually help you lose weight or are they just a big waste [...]

182 Comments

The 30 Best Low Carb Foods to Eat

The 30 Best Low Carb Foods to Eat The best low carb foods You have [...]

22 Comments

Savory Rosemary Salmon Recipe

Nutritional info: Calories 239, Fat 13 g, Protein 28 g, Carbohydrates 1 g. Servings: 4 [...]

5 Comments

Paleo Taco Salad

Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydrates 18.5 g. Servings: 4 [...]

1,091 Comments

Walnut and Artichoke Salad

  Nutritional info: Calories 175, Fat 10 g, Protein 7 g, Carbohydrates 20 g. Servings: [...]

12 Comments

Tart Lemon Pastries for Diabetics

  Nutritional info: Calories 244, Fat 16.5 g, Protein 9.5 g, Carbohydrates 19.9 g. Servings: [...]

6 Comments

Zesty Paleo Seafood Seasoning

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34 Comments

What Foods to Avoid when you want to Reverse Diabetes

More people are stunned to know that Type II Diabetes can really be reversed. With [...]

1,129 Comments