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DIABETES QUIZ
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Healthy Recipes for Diabetics and Weight Loss, Vegetables

Paleo Taco Salad

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11
Feb
Jump to Recipe Print Recipe
4.64 from 58 votes
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Print
Paleo Taco Salad
Prep Time
15 mins
 

Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydrates 18.5 g. Servings: 4

Course: Salad
Cuisine: Mexican
Servings: 4 servings
Ingredients
Ingredients:
  • 2 tbsp. chili powder
  • 2 tsp. cumin ground
  • 2 tsp. garlic powder
  • ½ tsp. cayenne pepper
  • Salt and black pepper to taste
  • 1 lb. grass-fed ground beef
  • 1 onion diced
  • 2 garlic cloves minced
  • 1 tbsp. lime juice
  • 2 romaine hearts shredded
  • 3 c. cherry tomatoes halved
  • 1/3 c. cilantro chopped
  • 1 avocado cubed
  • 1 tbsp. coconut oil
Instructions
Directions:
  1. In a small bowl, mix together the chili powder, cumin, garlic powder, cayenne pepper,
  2. salt and black pepper.
  3. Melt the coconut oil in a large skillet over medium-high heat.
  4. Add the onions and allow them to become translucent. After 5 minutes, add and
  5. brown the garlic.
  6. After 1 minute more, add the ground beef. Break it up and brown it thoroughly.
  7. Once browned, add in the spice mix and cook for an additional 2-3 minutes. Be sure
  8. to cover all the beef.
  9. Add in the lime juice.
  10. Lay the romaine lettuce on the serving plates and top with the meat, cherry tomatoes,
  11. avocadoes and cilantro. Serve and enjoy!

Recipe Video

Recipe Notes

taco salad image
This is a healthy Version of a Paleo Taco Salad. Health recipes for diabetesHealth recipes for diabetes

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1,091 thoughts on “Paleo Taco Salad”

  27. kaowenella_22 says:

    4 stars
    My friend and I literally just finished eating tuna meatballs with tzatziki dip!! It was a hit!! Going to try this Paleo taco salad soon! Thanks, Dr. Spages keep making!

    Reply
  28. Jhondy says:

    Today my new favorite salad is this recipe. It is quick and easy to follow and it’s good for my weight loss diet plan.

    Reply
  30. Jecel says:

    I already bought the ingredient because I will cook it tonight as it is healthy for me that I have type 2 diabetes.

    Reply

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  109. Marcy says:

    Staying active has many benefits for your health and helping to lower blood sugar levels that is good for type 2 diabetes.

    Reply

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  112. Samuelo says:

    My mom made me your Paleo Taco Salad, and it’s so mouthwatering Dr, Jonathan Spages. I want to eat more of this.

    Reply

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  116. Bernard says:

    5 stars
    I am committed to follow this diet, it makes sense to me and it is necessary because I am overweight and my sugar level is 160, enough is enough I can’t keep being so unhealthy. I started one week ago and I am feeling great. It is not easy because it requires to reeducate myself about the food that enters my body and my lifestyle. Now I see it more as an adventure and project to heal myself. I have been reading a lot and I want to thank Dr Jonathan Spages for all the information and motivation. In a few months I’ll let you know my improvement.

    Reply
  117. Michael Alles says:

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    Is that this a paid subject or did you modify it yourself? Anyway keep up the excellent quality writing,
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  119. Robert says:

    5 stars
    I love taco salad. At home it’s always been a “leftover” recipe. But what I really love is how you explain and show how it helps this so much in our body. Thank you so much Dr Jonathan Spages.

    Reply

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  126. Sienna says:

    5 stars
    I’m making this today for diner – looks great! And I have all the ingredients meal prepped anyway! Thanks for sharing Dr Jonathan Spages hope you have a great day!

    Reply
  127. StephenReeby says:

    I love Paleo taco salad. At home it’s always been a “leftover” recipe. But what I really love is how you explain and makes things so easy! Thanks Dr Jonathan Spages!!!

    Reply

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  132. Raymond says:

    5 stars
    I’m having this for dinner like every night this week already only I’m using chicken! I love tacos and taco salad! and it’s so healthy thanks to Dr Jonathan Spages.

    Reply
  134. Jacqueline says:

    Looks wonderful! Cilantro is one of my favorite herbs of all time, so I can’t wait to try it! I have just found your blog recently Dr Jonathan Spages, and I am so grateful that I did, because you make life so much easier as regards meals, so many thanks for everything :))))

    Reply

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  140. Winchester says:

    5 stars
    I am watching this video while making your crispy baked chicken thighs. Will definitely make this recipe next. And what’s the most exciting about this is it’s good for me having a type 2 diabetes glad that I stop by in your website Dr Jonathan Spages. It looks yummy!

    Reply

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  143. Sadino says:

    5 stars
    Very nice thank you! So true about the Paleo Taco Salad and pretty much anything. If you can make more of these style recipes it would be great Doctor Jonathan Spages.

    Reply

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  145. Lilou says:

    Taco salad recipe so tasty and healthy this is perfect for me , I needed some protein recipes for summer, I felt weak with this diabetes. Thank you very much Dr Jonathan Spages

    Reply

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  160. Laureen says:

    Dr Jonathan Spages, finally got to try your paleo taco salad. I was called away for work last week and it’s all I’ve been thinking about. Had friends over last night and made 3 batches.The words awesome, wonderful, excellent doesn’t give them justice. Thank you Dr Jonathan Spages for a very delicious and healthy recipe!

    Reply
  162. Natalia says:

    Thank you for sharing this recipe Dr. Spages. I have type 2 diabetes that’s why I need a healthy salad like this.

    Reply
  163. Emily says:

    5 stars
    I just have to give you a big heart-felt thank you for all you are doing. This last week for the first time in my adult life I felt like I ate healthy and didn’t feel deprived or like I was missing out on any thing. I was full, feeling good, and ready to repeat. I made your Paleo Taco Salad. Thank you for showing m how to take care of myself Dr. Jonathan Spages. You are a calm and kind force in this world, thank you.

    Reply
  164. Elijah says:

    Your recipe always amaze me Dr. Jonathan Spages???? I didn’t know there is homemade taco seasoning too! Looks amazing????????

    Reply
  165. Shephard says:

    5 stars
    I hope you try out your Paleo Taco Salad !! So I can customize it any way I want with whatever toppings I desire. I can add less fat or add more protein, the possibilities are endless! Let me know if there are any other recipes you have Dr. Jonathan Spages.

    Reply
  166. Jasper says:

    HI!! I can’t believe I m seeing a recipe of Dr Jonathan Spages diet. I started at Toronto location. Thanks for the for the treat, looks good!!

    Reply
  167. Dianne says:

    Paleo Salad looks so good with lots of nutrition if you have a weight loss diet. Thank you for this recipe Dr. Spages.

    Reply
  168. Penelope says:

    I hope to try out your Paleo Taco Salad !! So I can customize it any way I want with whatever toppings I desire. I can add less fat or add more protein, the possibilities are endless! Let me know if there are any other recipes you have Dr. Jonathan Spages.

    Reply
  169. Jay says:

    Paleo salad looks so satisfying and it has a lot of nutrition too. Thank you, Dr. Spages for sharing your recipe with us.

    Reply
  171. Acacius says:

    5 stars
    Thank you for sharing this recipe! Will add this to the monthly menu!! Spices in during the cooking process for me – I think it brings out the flavors. Great to see you Dr. Jonathan Spages! Happiness looks gorgeous on you!!! Stay healthy!

    Reply
  172. Mackenzie says:

    Wow wow wow!!! This dish came out sooooo good. It really does taste like taco bell but made with whole foods!!!! I ate this as a bowl with all the fixings and my family ate it with taco shells. So this was the perfect family dish that everyone loved!!!!Thanks Dr. Jonathan Spages.

    Reply
  173. Peyton says:

    Me and my kids love taco salad. I cook the meat, season it, cook cauliflower rice and season it like I would mexican rice. Get a huge bowl of romaine, add the meat, cauliflower rice, cheese, salsa, guacamole and sour cream. Don’t forget the cilantro during the whole process!! And then I have a creamy cilantro dressing that I add a little of. So good.

    Reply
  176. Joey says:

    I’ve quite recently been determined to have greasy liver, and have needed to radically change my eating regimen. It’s getting simpler now, and your channel is such a much needed refresher. Pretty much any formula you make, I can have! Else you propose substitutes, which is additionally so accommodating. All around done, thank you for making this channel.

    Reply
  178. Shannon says:

    Much obliged to you for sharing this formula Dr. Jonathan Spages! Will add this to the month to month menu!! Flavors in during the cooking cycle for me – I think it draws out the flavors. Extraordinary to see you! Joy looks dazzling on you!!! Stay sound!

    Reply
  179. Francesco says:

    I’ve just been diagnosed with fatty liver, and have had to drastically change my diet. It’s getting easier now, and your channel is such a breath of fresh air. Just about any recipe you make, I can have! Otherwise you suggest substitutes, which is also so helpful. Well done, thank you for making this channel.

    Reply
  180. Zane says:

    I simply need to give you a major genuine thank you for all you are doing Dr. Jonathan Spages. This last week without precedent for my grown-up life I felt like I ate amazing and didn’t feel denied or like I was passing up anything. I was full, feeling better, and prepared to rehash. I made your blueberry smoothie, green smoothie, hummus, and banana nut margarine chomps (I put my nut spread into a plastic pack and channeled it onto the bananas and felt that was the quickest technique.) Thank you for telling my the best way to deal with myself. You are a quiet and kind power in this world, much obliged.

    Reply
    • Dr. Jonathan Spages says:

      Hello Zane-I’m so glad to hear my recordings and plans are assisting you with plunging into a sound way of life ????Looks like you’re doing great with huge loads of plans! I can hardly wait to perceive what you make straightaway and I additionally can hardly wait to share tons more tips.

      Reply
  183. Zachary says:

    Happy we saw Dr. Jonathan Spages blog my companion and I in a real sense just completed the process of eating fish meatballs with tzatziki plunge!! It was a hit!! Going to attempt this taco salad soon!

    Reply
  184. Scott says:

    Another healthy recipe that is good for the body that has type 2 diabetes. Thank you for this Dr. Spages.

    Reply
  185. Aiden says:

    I’ve recently been determined to have greasy liver, and have needed to radically change my eating routine. It’s getting simpler now, and Dr. Jonathan Spages is such a much needed refresher. Pretty much any formula you make, I can have! Else you propose substitutes, which is likewise so supportive. All around done, thank you for making this channel.

    Reply
  186. Arcacia Rudd says:

    I’ve just been diagnosed with fatty liver, and have had to drastically change my diet. It’s getting easier now, and Dr. Jonathan Spages is such a breath of fresh air. Just about any recipe you make, I can have! Otherwise you suggest substitutes, which is also so helpful. Well done, thank you for making this channel.

    Reply
  187. Faye Lamorena says:

    Glad we saw Dr. Jonathan Spages blog my friend and I literally just finished eating tuna meatballs with tzatziki dip!! It was a hit!! Going to try this taco salad soon!

    Reply
  188. Calvin Rogers says:

    I simply need to give you a major sincere thank you for all you are doing. This last week without precedent for my grown-up life I felt like I ate amazing and didn’t feel denied or like I was passing up anything. I was full, feeling better, and prepared to rehash. I made your blueberry smoothie, green smoothie, hummus, and banana nut margarine chomps (I put my nut spread into a plastic pack and channeled it onto the bananas and felt that was the quickest technique.) Thank you for telling my the best way to deal with myself. You are a quiet and kind power in this world, thank you so much Dr. Jonathan Spages.

    Reply
  189. Emily Smith says:

    5 stars
    I simply need to give you a major ardent thank you for all you are doing. This last week without precedent for my grown-up life I felt like I ate great and didn’t feel denied or like I was passing up anything. I was full, feeling better, and prepared to rehash. I made your blueberry smoothie, green smoothie, hummus, and banana nut spread nibbles (I put my nut margarine into a plastic sack and funneled it onto the bananas and felt that was the quickest strategy.) Thank you for telling my the best way to deal with myself. You are a quiet and kind power in this world, thank you so much Dr. Jonathan Spages

    Reply
  190. Braxton says:

    4 stars
    I just have to give you a big heart-felt thank you for all you are doing. This last week for the first time in my adult life I felt like I ate healthily and didn’t feel deprived or like I was missing out on anything. I was full, feeling good, and ready to repeat and had learnt a lot too! Thanks so much, Dr. Spages 🙂

    Reply
    • Dr. Jonathan Spages says:

      My Pleasure Braxton! Please feel free to share this content with more people for them also enjoy and learn 🙂

      Reply
  191. Lolita Zavala says:

    I just have to give you a big heart-felt thank you for all you are doing. This last week for the first time in my adult life I felt like I ate healthy and didn’t feel deprived or like I was missing out on any thing. I was full, feeling good, and ready to repeat. I made your blueberry smoothie, green smoothie, hummus, and banana nut butter bites (I put my nut butter into a plastic bag and piped it onto the bananas and felt that was the fastest method.) Thank you for showing my how to take care of myself. You are a calm and kind force in this world, thank you so much Dr. Jonathan Spages.

    Reply
    • Dr. Jonathan Spages says:

      Hi Lolita Zavala- I’m so happy to hear my videos and recipes are helping you dive into a healthy lifestyle ????Looks like you’re on a roll with tons of recipes! I can’t wait to see what you make next and I also can’t wait to share tons more tips.

      Reply
  192. Jen G says:

    Looks wonderful! Cilantro is one of my favorite herbs of all time, so I can’t wait to try it! I have just found your blog recently Dr. Jonathan Spages, and I am so grateful that I did, because you make life so much easier as regards meals, so many thanks for everything :))))

    Reply
  194. Bently says:

    You are unquestionably a HIT Dr. Jonathan Spages, you’re in a real sense giving inexpensive food outlets a run for their cash by offering the basic option particularly in the soundness of diabetic individuals.. I need to STAN.

    Reply
  195. Maddox says:

    I just have to give you a big heart-felt thank you for all you are doing Dr. Jonathan Spages. This last week for the first time in my adult life I felt like I ate healthy and didn’t feel deprived or like I was missing out on any thing. I was full, feeling good, and ready to repeat. I made your blueberry smoothie, green smoothie, hummus, and banana nut butter bites (I put my nut butter into a plastic bag and piped it onto the bananas and felt that was the fastest method.) Thank you for showing my how to take care of myself. You are a calm and kind force in this world, thank you.

    Reply
    • Dr. Jonathan Spages says:

      Hi Maddox- I’m so happy to hear my videos and recipes are helping you dive into a healthy lifestyle ????Looks like you’re on a roll with tons of recipes! I can’t wait to see what you make next and I also can’t wait to share tons more tips.

      Reply
  196. Zion says:

    Thank you for sharing this recipe Dr. Jonathan Spages! Will add this to the monthly menu!! Spices in during the cooking process for me – I think it brings out the flavors. Great to see you! Happiness looks gorgeous on you!!! Stay healthy!

    Reply
  197. Bryson says:

    This dish is so extraordinary! my mother made this Paleo Taco Salad only for me since I am type 2 diabetes, I’m eager to attempt some dish that you have Dr. Jonathan Spages

    Reply
  198. Everett says:

    This dish is so great! my mom made this Paleo Taco Salad just for me because I am type 2 diabetes, I’m excited to try some dish that you have Dr. Jonathan Spages.

    Reply
  200. Dominic says:

    This dish is so extraordinary! I can’t recall when was the last time I’ve eaten such heavenly food since I am type 2 diabetes, however on account of Dr. Jonathan Spages this Paleo Taco Salad is so mouth watering.

    Reply
  201. Santiago says:

    This dish is so delightful I can’t recollect when was the last time I’ve eaten such scrumptious food since I am type 2 diabetes, yet because of Dr. Jonathan Spages this Paleo Taco Salad is so mouth watering.

    Reply
  202. Hunter says:

    5 stars
    This dish is so delicious I can’t remember when was the last time I’ve eaten such delicious food because I am type 2 diabetes, but thanks to Dr. Jonathan Spages this Paleo Taco Salad is so mouth watering.

    Reply
  203. Cameron says:

    I can’t recall when was the last time I’ve eaten such flavorful food since I am type 2 diabetes, yet because of Dr. Jonathan Spages this Paleo Taco Salad is so mouth watering.

    Reply
  204. Gael says:

    Amazing! looks so delicious Dr. Jonathan Spages is so great, he has many ideas about diabetes on what to eat and not. This Paleo Taco salad is superb.

    Reply
  205. Weston says:

    This dish is so delightful I can’t recollect when was the last time I’ve eaten such scrumptious food since I am type 2 diabetes, however because of Dr. Jonathan Spages this Paleo Taco Salad is so mouth watering hope to try those other dishes he share.

    Reply
  206. Malachi says:

    Much obliged to you for sharing this formula Dr. Jonathan Spages! Will add this to the month to month menu!! Flavors in during the cooking cycle for me – I think it draws out the flavors. Extraordinary to see you! Satisfaction looks stunning on you!!! Stay sound!

    Reply
  207. Killian Stephen says:

    Looks wonderful! Cilantro is one of my favorite herbs of all time, so I can’t wait to try it! I have just found you recently, and I am so grateful that I did, because you make life so much easier as regards meals, so many thanks for everything :))))

    Reply
  208. Sullivan says:

    My friend and I literally just finished eating tuna meatballs with tzatziki dip!! It was a hit!! Going to try this Paleo taco salad soon! Thanks Dr. Jonathan Spages.

    Reply
  209. Maria says:

    This salad looks amazing. It will surely help me with my type 2 diabetes. Can’t wait to try it. Thank you Dr. Spages.

    Reply
  222. Casey says:

    I believe that health is wealth that is why I follow useful guidance about type 2 diabetes shared by Dr.Spages.

    Reply
  228. Priya says:

    I prepare turkey meatballs without breadcrumbs for my lunch good for me to have type 2 diabetes, and yummy.

    Reply
  233. Willow P. says:

    I just have to give you a big heart-felt thank you for all you are doing. This last week for the first time in my adult life I felt like I ate healthily and didn’t feel deprived or like I was missing out on anything. I was full, feeling good, and ready to repeat. I made your Paleo taco Salad and Carrot Souffle. You are a calm and kind force in this world, thank you. 🙂

    Reply
  234. Hadley says:

    Looks Great!! I’m a salad lover and I’ll definitely add this to my list 🙂 Thanks, Dr. Spages for this amazing recipe 🙂 Please make some more!

    Reply
  235. Trevor says:

    I just made this tonight and seriously, this is so good. I think I have found a substitute for taco shells. Your recipe is so Adorable! Thanks, Dr. Spages!

    Reply
  237. Cath_Rine says:

    So diabetics don’t have to struggle with knowing what to eat as long as they have the right recipes just like this! 🙂 sooooooo yummy looking gonna try this one 🙂 Thanks, Dr. Spages keep making 🙂

    Reply
  238. Kaiden says:

    What a great recipe! I’m craving right now 😀 will try this one! Thanks, Dr. Spages have been looking for recipes for my diet because I badly needed to lose some weight, Then, I found yours! Please post a lot of recipes gonna keep coming back to your site 🙂

    Reply
    • Dr. Jonathan Spages says:

      Glad to hear from you Kaiden! Thanks For Appreciating My work 🙂 More recipes to Come!

      Reply
  239. Harrison says:

    5 stars
    I love your videos! They are easy to follow and your voice is really relaxing. Great job! just clapped at the end, looks so good. 🙂

    Reply
  264. Everret says:

    Love this, thank you! With my tight schedule, I need simple, delicious recipes and this is one of them ????

    Reply
  272. Macie Harris says:

    5 stars
    ???????????? I love a fresh Taco salad. Your Paleo Taco Salad looks awesome, I will be trying your Taco salad recipe this is my kind of meal! ???????????????? Thanks for sharing Dr. Spages 🙂

    Reply
  273. Dillon says:

    5 stars
    Looks delish and Healthy! Thanks for sharing! I’m going to try this 🙂 So delighted to found your channel ????????

    Reply
  278. Sherry says:

    I like to eat this salad. It is needed for my body because it is healthy for my type 2 diabetes disease.

    Reply
  300. Minna says:

    It’s not good to just ignore your health if you have type 2 diabetes that’s why you should eat this salad

    Reply
  303. Eve says:

    I just want to say thank you Dr. Spages for sharing this healthy salad which is good for my type 2 diabetes.

    Reply
  314. Argus says:

    Paleo taco salad tastes so good. I just make it this morning and also it is healthy for my type 2 diabetes disease.

    Reply
  324. Althena says:

    4 stars
    that is a fantastic salad…looks so refreshing! I Will definitely have etc try it and pick up those dressings. Have a fantastic day Dr. Spages! :*

    Reply
  325. Kendrick says:

    Love this, thank you! With my tight schedule, I need simple, delicious recipes and this is one of them ????

    Reply
  327. Elena says:

    This Paleo Taco Salad is so delicious! and highly recommended for everyone out here especially people suffering from diabetes.

    Reply
  331. Poseidon says:

    Always remember to av