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Paleo Kale Salad
Diabetes, Lunch, Recipes
Posted by author-avatar Dr Jonathan Spages
September 8, 2026
0

Kale Salad for Type II Diabetics

  Tahini Kale Salad Nutritional info: Calories 100, Fat 4 g, Protein ...
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10 Foods to Avoid for a Healthier Life and Reversing Diabetes
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
January 13, 2025
0

10 Foods to Avoid for a Healthier Life and Reversing Diabetes

10 Foods to Avoid for Reversing Diabetes and Living Healthier Managing and reversing Type...
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taco salad image
Diabetes, Lunch, Recipes
Posted by author-avatar Dr Jonathan Spages
September 8, 2026
1,091

Paleo Taco Salad

Paleo Taco Salad Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Car...
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Artichoke Walnut Salad Recipe Image
Diabetes, Lunch, Recipes
Posted by author-avatar Dr Jonathan Spages
September 8, 2026
12

Walnut and Artichoke Salad

  Walnut and Artichoke Salad Nutritional info: Calories 175, Fat 10 g, ...
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Crabcake, recipe, paleo
Diabetes, Lunch, LUNCH, Recipes
Posted by author-avatar Dr Jonathan Spages
September 8, 2026
201

Crab Cakes for Diabetics

  Crab Cakes for Diabetics Nutritional info: Calories 177, Fat 5g, Pr...
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BAKED SALMON

March 29, 2026 No Comments

BAKED SALMON PREP TIME: 10 mins TOTAL TIME: 25 mins SERVING: 6 INGREDIENTS 2 lemons, thinly sliced 1 large salmon

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Struggling with Diabetes Despite Medications? Here’s How to Take Back Control Naturally

February 6, 2026 8 Comments

Struggling with Diabetes? Here’s How You Can Take Back Control Living with diabetes can feel frustrating, especially when you’re doing

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Why Teachers Feel Worn Down Even When Blood Sugar Looks “Fine”

January 30, 2026 No Comments

3 Root-Cause Strategies to Help Teachers Reverse Type 2 Diabetes Teaching is one of the most meaningful professions there is.

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When “New Year Motivation” Fades, This Is What Still Works for Type 2 Diabetes

January 23, 2026 No Comments

7 Easy Ways to Jump Start a Healthier 2026 By Dr. Jonathan Spages If you are stepping into 2026 thinking,

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Why Type 2 Diabetes Feels Mentally and Emotionally Harder During the Holidays

January 6, 2026 No Comments

Beating the Holiday Blues With a Root-Cause Approach The holidays are supposed to feel joyful, but in real life this

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BROILED SALMON

March 21, 2025 2 Comments

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

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