Kale Salad for Type II Diabetics

Paleo Kale Salad

 

Tahini Kale Salad
Prep Time
10 mins
 
Nutritional info: Calories 100, Fat 4 g, Protein 4 g, Carbohydrates 15 g. Servings: 2
Course: Main Course
Servings: 2
Author: Dr Jonathan Spages
Ingredients
Ingredients:
  • 1 bunch of kale chopped
  • 1-2 tbsp. tahini
  • 1 tsp. lemon juice
  • 1 tbsp. apple cider vinegar
  • 1 tbsp. rice wine vinegar
  • 1 clove of garlic pressed
  • Sea Salt to taste
  • Pepper to taste
  • 1 tsp. raw honey to taste
Instructions
Directions:
  1. In a small bowl, whisk together the tahini, lemon juice, rice vinegar, apple cider
  2. vinegar, garlic, salt, pepper and honey.
  3. Use your hands and firmly squeeze the kale to bruise it (this makes it easier to chew).
  4. Place it in a large bowl and pour the dressing over the top.
  5. Toss together until the kale is completely covered in dressing.
  6. Serve!
Recipe Notes

Paleo Kale Salad
This is a healthy version of an Easy to make Kale Salad.

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