Kale Salad for Type II Diabetics

Paleo Kale Salad


Tahini Kale Salad
Prep Time
10 mins
Nutritional info: Calories 100, Fat 4 g, Protein 4 g, Carbohydrates 15 g. Servings: 2
Course: Main Course
Servings: 2
Author: Dr Jonathan Spages
  • 1 bunch of kale chopped
  • 1-2 tbsp. tahini
  • 1 tsp. lemon juice
  • 1 tbsp. apple cider vinegar
  • 1 tbsp. rice wine vinegar
  • 1 clove of garlic pressed
  • Sea Salt to taste
  • Pepper to taste
  • 1 tsp. raw honey to taste
  1. In a small bowl, whisk together the tahini, lemon juice, rice vinegar, apple cider
  2. vinegar, garlic, salt, pepper and honey.
  3. Use your hands and firmly squeeze the kale to bruise it (this makes it easier to chew).
  4. Place it in a large bowl and pour the dressing over the top.
  5. Toss together until the kale is completely covered in dressing.
  6. Serve!
Recipe Notes

Paleo Kale Salad
This is a healthy version of an Easy to make Kale Salad.

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