Smart Snacking with Diabetes The 30 Best Snack Ideas Ebook by Dr. Spages

Smart Snacking with Diabetes The 30 Best Snack Ideas Ebook by Dr. Spages Living with [...]

Vegetable and Quinoa Salad

  Nutritional info: Calories 291, Fat 16 g, Protein 7.2 g, Carbohydrates 30 g. Servings: [...]

Kale Salad for Type II Diabetics

  Nutritional info: Calories 100, Fat 4 g, Protein 4 g, Carbohydrates 15 g. Servings: [...]

Dijon Egg and Veggie Scramble

  Veggie scramble is a great option for a healthy breakfast. But, if you need [...]

Ground Beef Skillet

  The perfect one-pot meal, the Dr Spages ground beef skillet is easy to make, [...]

Brussels Sprouts and Spinach Trufe Frittata

  Although frittata is often served for dinner in Italy, the high egg content makes [...]

Zucchini Pesto Roll Ups for Diabetics

  For those who suffer with diabetes, neuropathy, or hyperthyroidism, snacking can be one of [...]

Cauliflower Tabbouleh

  Tabbouleh is a common side salad in countries like Syria and Lebanon. Usually it [...]

Zucchini Pancake Breakfast Tower

  Breakfast towers can be a little daunting if you're looking for a simple and [...]

Easy Breakfast Scramble

  A few scrambled eggs are a go-to breakfast across the world. However, what if [...]

Herbed Turkey Burgers with Zucchini Buns

  Turkey burgers have always been a low-fat alternative to beef burgers. However, just because [...]

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Grilled Garlic Mushrooms with Bacon

  When I'm eating out, I always find myself ordering the garlic mushrooms as a [...]

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Beef Stew for Type 2 Diabetics

  When it comes to easy dinner options, stew is your best friend. All you [...]

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