Easy Breakfast Scramble


Easy Breakfast Scramble

A few scrambled eggs are a go-to breakfast across the world. However, what if you could take your scrambled eggs to the next level? With the Dr Spages easy breakfast scramble, you can make the best scrambled eggs in no time at all. Packed will colourful vegetables, hearty beef and a host of flavour, this breakfast scramble recipe is just what you need to wake up.

As well as providing you with enough energy to tackle the morning head-on, the best scrambled eggs have other benefits. Sweet potato makes this a great recipe for neuropathy, as as potassium promotes nerve transmission. Eggs usually contain little iodine, along with fresh vegetables, helping to regulate hyperthyroidism with the best scrambled eggs. Finally, the protein in this easy breakfast scramble goes a long way to regulating blood-sugar levels, making it a helpful recipe for diabetics.

Course: Breakfast
Cuisine: American
  • 1 sweet potato (diced)
  • 1/2 yellow onion (diced)
  • 1 mild green chili-pepper (poblano, sliced)
  • 6-8 oz mushrooms (sliced)
  • 1/2 lb grass-fed beef
  • 5 eggs
  • 1 garlic clove (minced)
  • 1 tbsp coconut oil butter flavored
  • 1 tbsp Herbes de Provence
  • salt and pepper (to taste)
  1. Slice and dice everything so it’s ready to go.

  2. Place a large skillet over medium heat and add coconut oil and minced garlic to the pan.

  3. When the garlic becomes fragrant, add your sweet potatoes, yellow onion, poblano pepper, and mushrooms. Cover and let cook for around 3 minutes.

  4. Then add your beef and break up with a wooden spoon or spatula. Cover and let meat cook through - about 3-5 minutes.

  5. Once beef is almost cooked through, crack your eggs directly into the pan and add your Herbes de Provence and salt and pepper.

  6. Use your spoon to break up the eggs and help them cook through as well as incorporate all the seasonings.

  7. Once eggs are cooked through, taste to make sure it has enough salt and seasonings and add more if needed!

  8. Then serve your breakfast scramble.

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Dr Jonathan Spages

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