Sweet & Tangy Chicken for Type II Diabetics

Honey Mustard Chicken Recipe

 

Sweet & Tangy Chicken for Type II Diabetics
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Nutritional info: Calories 345, Fat 26 g, Protein 21 g, Carbohydrates 7 g. Servings: 6
Course: Main Course
Cuisine: American
Servings: 6
Ingredients
Ingredients:
  • 6 free range chicken breast fillets
  • 2 tbsp. melted ghee or Nutiva Butter Coconut oil
  • 2 tbsp. Dijon mustard
  • 1 tbsp. Grade A Maple Syrup
  • ½ tsp. paprika
  • Sea salt to taste
Instructions
Directions:
  1. Preheat the oven to 375 degrees Fahrenheit and line a baking sheet with foil.
  2. In a small bowl, mix together the melted ghee/Nutiva, mustard, maple syrup, paprika and salt.

  3. Completely coat the chicken fillets in the sauce.
  4. Heat a skillet over medium-high heat, brown the chicken on both sides.
  5. Place the fillets onto the cooking sheet and bake in the oven for 20 minutes.
  6. Be sure they are cooked through. Serve.
Recipe Notes

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