No-Oat Oatmeal


No-Oat Oatmeal

Oats are one of the best breakfast foods out there. However, for those of us who are allergic or intolerant to oats, this simply isn't an option. But, that shouldn’t mean we can't enjoy a hearty bowl of oatmeal to start the day. Oat-free oatmeal is a great option to get all the good suff you'd usually get from oats, without triggering your allergy or intolerance. I developed this oat-free oatmeal recipe by experimenting with lots of different substitutes for oats, and found these ingredients to be the best. In fact, you won’t even be able to tell this is an oat-free oatmeal. With some banana and fresh berries to top off your oat-free oatmeal, your breakfast will be delicious, full of energy and packed with anti-oxidants. If you don’t have time to get your food processor out every morning, you can batch cook this oat-free oatmeal and keep it in your fridge for 3-4 days. 

Course: Breakfast
Cuisine: American
  • 1 small handful of walnuts
  • 1 small handful of pecans
  • 2 tbsp ground flax seed
  • 1/2 - 1 rsp ground cinnamon
  • 1 pinch of ground nutmeg
  • 1 pinch ground ginger
  • 1 tbsp almond butter
  • 1 unripe banana (mashed)
  • 3 eggs
  • 1/4 cup unsweetened almond milk (add more if you prefer it a little runny)
  • 2 tsp pumpkin seeds
  1. Add walnuts, pecans, flax seed and spices to a food processor and pulse it down to a coarse grain, making sure to stop before it’s totally ground into a powder. Set aside.

  2. Whisk together eggs and almond milk (or use a blender to blend) until the consistency thickens a little bit into a loose custard.

  3. Thoroughly blend together the mashed unripe banana and almond butter and add it to the custard, mixing well.

  4. Stir in the nut mixture.

  5. Microwave or gently warm on the stove until the “No Oatmeal” reaches your desired consistency; this should only take a few minutes. In both cases, stir the mixture frequently as it cooks.

  6. Sprinkle pumpkin seeds and berries on top.

  7. Enjoy!

Recipe Video

Recipe Notes

Note: Add more almond milk if you want.

Related Products

3 E-Books Bundle
Get three ebooks for the price of one. You can ...
In Stock
Low Score
In Stock
Clean Lean Shake - Dutch Chocolate (Monthly Subscription)
Key Features: Rich Chocolate Flavor: Experience the indulgence of Dutch ...
$74.90 / month
In Stock

One thought on “No-Oat Oatmeal

  1. Sandra ONeill says:

    I haven’t made this but it sounds like it would be good and different. Will let you know if I do. I think groates would be good here maybe

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating


Dr Jonathan Spages

Expert in Reversing Diabetes

Are you ready to Start Your Training?

Simply enter your email address below to sign up:


Register For The Contest