What Diet is Good for Diabetics?

What diet is Good for Diabetics?

Diet is an essential component of treating type 2 diabetes because it can help manage blood sugar levels and reduce the risk of complications associated with the condition. In type 2 diabetes, the body is unable to use insulin effectively, which can lead to high blood sugar levels.

A healthy diet can help manage blood sugar levels by controlling the amount and type of carbohydrates, fats, and proteins consumed. A diet that is high in fiber, whole grains, fruits, and vegetables can help slow the absorption of glucose into the bloodstream and prevent spikes in blood sugar levels.

Importance of diet for treating type 2 diabetes

A healthy diet helps with weight management, which is important for individuals with type 2 diabetes as excess weight can worsen insulin resistance and make it more difficult to manage blood sugar levels.

Incorporating physical activity, such as exercise, along with a healthy diet can also help manage blood sugar levels and improve overall health.

Overall, a healthy diet is essential for individuals with type 2 diabetes to manage their condition effectively and reduce the risk of complications such as heart disease, stroke, and kidney disease. It is recommended that individuals with type 2 diabetes work with a registered dietitian or healthcare provider to develop a personalised nutrition plan that fits their specific needs and goals.

Get expert advise from Dr Spages on treating type 2 diabetes

In this article, we will explore what a diet for type two diabetics looks like. The article will also talk about that diet as the foundation of the treatment for reversing type two diabetes. It will also then outline other aspects by discussing what is not included in the diet, such as fasting, keto, smoothies, being vegan, and eating unusual meats.

Read through the expert guide by Dr Spages. He offers the best diet to lose weight and the best diet for diabetes. In this article, Dr Spages will discuss the reasons why the diet he offers is effective for patients with type two diabetes.

No Fasting

Patients in my office are not allowed to fast for extended periods. They eat a lot of food and still lose weight, which improves their quality of life.

No Keto

The keto diet is a fad diet that is currently popular. Although it may work for some, it is not the best option for type two diabetics. Eating McDonald’s all day and then switching to keto might be a good option, but in most cases, it is not the best option for improving blood sugar levels.

No Intermittent Fasting

Intermittent fasting has become very popular in recent years, but it is not beneficial long term for type two diabetics. In fact, it can worsen metabolism.

No Smoothies

Patients are not encouraged to drink smoothies all day as it is not an effective strategy for reversing type two diabetes.

No Veganism

Vegans tend to have difficulty balancing their blood sugar levels correctly. Therefore, patients who are vegan are not admitted to my office.

Normal Foods

Patients in my office can eat normal foods and do not need to eat exotic meats or other strange foods. They can shop at their regular grocery store and buy food online if needed.


Patients in my office are held accountable for the foods they eat. Additionally, the diet is structured, and it may change as patients get better. The diet also varies depending on whether or not the patient is on insulin.


The diet for type two diabetics is not a magical diet, but rather a simple, healthy diet consisting of meats, veggies, and other healthy foods. Although diets may vary from person to person, this diet has been effective for many patients in my office.


Related Products

3 E-Books Bundle
Get three ebooks for the price of one. You can ...
In Stock
Low Score
In Stock
Leaky Gut Repair Supplement- Digestion and Intestinal Support
Key Features: Gut Healing Support: Provide your gut with the ...
In Stock

6 thoughts on “What Diet is Good for Diabetics?

  1. Marie Warren says:

    Finally broke the 240 mark!! I was 239 this morning!! I’ve been doing your simple diet of protein and veggies!!

  2. Lorie says:

    5 stars
    Anxious to get started and see results. Long term results. I’ve wasted enough time on fads, meds and diets…that do not work.

Leave a Reply

Your email address will not be published. Required fields are marked *


Dr Jonathan Spages

Expert in Reversing Diabetes

Are you ready to Start Your Training?

Simply enter your email address below to sign up:


Register For The Contest