Salmon and Zucchini Fritters

 

Salmon and Zucchini Fritters

Zucchini fritters are a great way to get some extra vegetables into your diet. Just a touch of salt and pepper, and a little dill is all you need to make the perfect zucchini fritters. Want some more flavour? The mixture of smoked salmon and zucchini in this Dr Spages recipe makes these fritters undeniably delicious. As well as being easy to make, zucchini fritters are great for breakfast, lunch, and as a snack throughout your day. Zucchini is a superfood, rich in a variety of vitamins and minerals that our bodies need. The antioxidants and potassium in zucchini are proven to help those with neuropathy. They’re also rich in fibre and have many benefits for your thyroid. Finally, zucchini fritters are filling and healthy, the perfect addition to a weight-loss meal plan. 

Course: Main Course
Cuisine: American
Ingredients
  • 2 eggs
  • ½ cup almond meal
  • 100 g smoked salmon (thinly sliced)
  • 2 large zucchini (roughly grated, liquid squeezed out)
  • 1 tbsp chopped dill 
  • salt and pepper
  • olive oil
Instructions
  1. Combine eggs and almond meal in a bowl and whisk until smooth

  2. Stir in the smoked salmon, zucchini, dill, salt and pepper. 

  3. Place oil in a frying pan and heat over medium heat. 

  4. Scoop 1 tablespoonful of the smoked salmon mixture into the pan, allowing room for spreading

  5. Fry for 2-3 minutes each side until golden and cooked through. 

  6. Drain the fritter on absorbent paper.

  7. Repeat with remaining smoked salmon mixture, adding oil to the pan between each batch as required. 

  8. Serve with a simple green salad.

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Dr Jonathan Spages

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