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  • About
    • Meet Dr. Jonathan Spages
    • How it works
    • Dr. Spages’ Approach
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  • Programs
    • Reversing Diabetes Course
    • 3-Step Approach (Webinar)
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Metabolic Health
25 Aug
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
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Understanding the Effects of Bariatric Surgery on Diabetes Remission and Metabolic Health

Understanding the Effects of Bariatric Surgery on Diabetes Remission and Metabolic Health ...
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22 Aug
Breakfast
Posted by author-avatar Dr Jonathan Spages
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Dijon Egg and Veggie Scramble

  Dijon Egg and Veggie Scramble Veggie scramble is a great option for a he...
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22 Aug
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
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Ground Beef Skillet

  Ground Beef Skillet The perfect one-pot meal, the Dr Spages ground beef ...
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17 Aug
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
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Brussels Sprouts and Spinach Trufe Frittata

  Brussels Sprouts and Spinach Trufe Frittata Although frittata is often s...
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Adrenal Fatigue and How to Prevent It!
17 Aug
Diabetes
Posted by author-avatar Dr Jonathan Spages
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Adrenal Fatigue and How to Prevent It!

Adrenal Fatigue and How to Prevent It! Feeling tired all the time? Gaining excess bod...
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Adrenal Balance front
16 Aug
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
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3 Amazing Steps to Heal Adrenal Fatigue

3 Amazing Steps to Heal Adrenal Fatigue Is adrenal fatigue affecting your lifestyle? If y...
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27 Jul
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
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How to Diet to Reverse Diabetes – The “Highway Approach”

https://youtu.be/uxVUTyqvoak Get the Diet Bundle HERE Get the Metabolic Clearing HERE ...
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Blood Sugar Monitoring
27 Jul
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
2 comments

Utilizing Continuous Glucose Monitoring for Optimal Diabetes Reversal

Utilizing Continuous Glucose Monitoring for Optimal Diabetes Reversal Continuous glucose ...
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Beta Cell Regeneration for Diabetes Reversal
25 Jul
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
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Exploring the Mechanisms of Beta Cell Regeneration for Diabetes Reversal

Exploring the Mechanisms of Beta Cell Regeneration for Diabetes Reversal Diabetes is a ch...
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Glucagon-Like Peptide-1 Receptor Agonists in Reversing Diabetes
20 Jul
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
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The Role of Glucagon-Like Peptide-1 Receptor Agonists in Reversing Diabetes

The Role of Glucagon-Like Peptide-1 Receptor Agonists in Reversing Diabetes Glucagon-like...
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16 Jul
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
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Zucchini Pesto Roll Ups for Diabetics

  Zucchini Pesto Roll Ups For those who suffer with diabetes, neuropathy, ...
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Exercise in Promoting Beta Cell Function
10 Jul
Diabetes, Weight Loss
Posted by author-avatar Dr Jonathan Spages
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The Role of Exercise in Promoting Beta Cell Function and Diabetes Reversal

The Role of Exercise in Promoting Beta Cell Function and Diabetes Reversal Type 2 diabete...
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30 Jun
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
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Cauliflower Tabbouleh

  Cauliflower Tabbouleh Tabbouleh is a common side salad in countries like...
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Dr. Jonathan Spages helps patient’s naturally with functional medicine.

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BROILED SALMON

March 21, 2025 1 Comment

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

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Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

The Truth About Diabetes: The Hidden Cause Keeping You Stuck—And How to Escape It

February 22, 2025 956 Comments

Research Shows You Can Reverse Type 2 Diabetes – Here’s How Understanding Type 2 Diabetes: A Root-Cause Approach As a

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Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally

February 7, 2025 2 Comments

Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally If you’re reading this, chances are you’re

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Insulin Resistance and Type 2 Diabetes

December 14, 2024 1 Comment

Insulin Resistance and Type 2 Diabetes Introduction Diabetes, particularly type 2, presents a significant global health challenge, with prevalence continuing

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Diabetes Reversal

Is Reversing Diabetes treatment a One-Size Fits All?

December 6, 2024 2 Comments

  Is Reversing Diabetes One-Size-Fits-All? No, It’s Personal. As a functional medicine expert, I’ve seen that reversing diabetes requires more

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Insulin Resistence is Important for Reversing Diabetes

November 15, 2024 4 Comments

* Insulin Resistance is Key to Reversing Diabetes: A Root Cause Functional Medicine Approach Insulin resistance is a complex issue,

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