Ground Beef Skillet

 

Ground Beef Skillet

The perfect one-pot meal, the Dr Spages ground beef skillet is easy to make, and won't leave you washing up half your kitchen utensils afterward. A hearty dinner with some crunchy vegetables, ground beef skillet is a great recipe to mix up your evening meal plan. Red meat such as beef is a good source of Vitamin B, which works to promote healthy nerves. This means ground beef skillet is one of the best recipes for neuropathy. With the addition of radishes, carrots and leafy spinach, this dish can help unregulated blood sugar levels. Lean beef mince can be substituted for diabetics who still want their meals to be hearty and full of flavour. By removing the traditional melted cheese topping, this ground beef skillet recipe is healthy as well as delicious. 

Course: Main Course
Cuisine: American
Ingredients
  • 1 lb ground beef
  • 16 oz radishes (quartered)
  • 5 oz carrots (diced)
  • 3 cups spinach
  • 3 tbsp Dijon mustard
  • salt, pepper, and garlic powder (to taste)
Instructions
  1. Heat 1-2 tbsp of oil in a large skillet over medium-high heat.

  2. Add the radishes and carrots, and season with salt, pepper, and garlic powder to taste.

  3. Sauté for 5-6 minutes or until halfway tender.

  4. Push the veggies to the sides of the pan and add the ground beef in the middle.

  5. Cook the ground beef until browned and piping hot.

  6. Drain the excess fat and combine the meat with the veggies.

  7. Add the spinach and Dijon mustard.

  8. Stir to combine and cook until the spinach has wilted and the veggies are tender (cover the pan if necessary to soften the veggies).

  9. Enjoy!

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Dr Jonathan Spages

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