Ground Beef Skillet


Ground Beef Skillet

The perfect one-pot meal, the Dr Spages ground beef skillet is easy to make, and won't leave you washing up half your kitchen utensils afterward. A hearty dinner with some crunchy vegetables, ground beef skillet is a great recipe to mix up your evening meal plan. Red meat such as beef is a good source of Vitamin B, which works to promote healthy nerves. This means ground beef skillet is one of the best recipes for neuropathy. With the addition of radishes, carrots and leafy spinach, this dish can help unregulated blood sugar levels. Lean beef mince can be substituted for diabetics who still want their meals to be hearty and full of flavour. By removing the traditional melted cheese topping, this ground beef skillet recipe is healthy as well as delicious. 

Course: Main Course
Cuisine: American
  • 1 lb ground beef
  • 16 oz radishes (quartered)
  • 5 oz carrots (diced)
  • 3 cups spinach
  • 3 tbsp Dijon mustard
  • salt, pepper, and garlic powder (to taste)
  1. Heat 1-2 tbsp of oil in a large skillet over medium-high heat.

  2. Add the radishes and carrots, and season with salt, pepper, and garlic powder to taste.

  3. Sauté for 5-6 minutes or until halfway tender.

  4. Push the veggies to the sides of the pan and add the ground beef in the middle.

  5. Cook the ground beef until browned and piping hot.

  6. Drain the excess fat and combine the meat with the veggies.

  7. Add the spinach and Dijon mustard.

  8. Stir to combine and cook until the spinach has wilted and the veggies are tender (cover the pan if necessary to soften the veggies).

  9. Enjoy!

Related Products

UPGRADED: Clean Lean Shake - Dutch Chocolate - No Sugar
Key Features: Rich Chocolate Flavor: Experience the indulgence of Dutch ...
In Stock
Blood Sugar Balancer - Metabolism and Sugar Support Supplement
Key Features: Balanced Blood Sugar: Maintain healthy blood sugar levels ...
In Stock
Clean Lean Shake - Vanilla (Monthly Subscription)
Key Features: Smooth and Creamy: Enjoy the velvety texture and ...
$85.00 / month
In Stock

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating


Dr Jonathan Spages

Expert in Reversing Diabetes

Are you ready to Start Your Training?

Simply enter your email address below to sign up:


Register For The Contest