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02 Apr
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
14

Tuna and Egg Sandwich

  Tuna and Egg Sandwich This tuna sandwich recipe is super simple, giving ...
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29 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
6

Pork Fried Cauliflower Rice

  Pork Fried Cauliflower Rice Not being able to enjoy take-out can be one ...
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27 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
2

No-Oat Oatmeal

  No-Oat Oatmeal Oats are one of the best breakfast foods out there. Howev...
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22 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
9

Breakfast Zucchini Pancakes

  Breakfast Zucchini Pancakes You can do so much with just a single zucchi...
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Understanding the Basics of Type 2 Diabetes and How It Can be Reversed?
22 Mar
Diabetes
Posted by author-avatar Dr Jonathan Spages
August 9, 2024
2

Basics of Type 2 Diabetes and How It Can be Reversed?

Understanding the Basics of Type 2 Diabetes and How It Can be Reversed? Type 2 diabet...
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Fruit and Beef Jerky Paleo Mix Recipe
20 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
2

On-the-Go Fruit and Beef Jerky Paleo Mix Recipe

  On-the-Go Fruit and Beef Jerky Mix Nutritional info: Calories 429, Fat 1...
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Honey Mustard Chicken Recipe
20 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Sweet & Tangy Chicken for Type II Diabetics

  Sweet & Tangy Chicken for Type II Diabetics Nutritional info: Calori...
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Fresh Spring Salad with Pears and Pecans
20 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
2

Fresh Spring Salad with Pears and Pecans

  Fresh Spring Salad with Pears and Pecans Nutritional info: Calories 564,...
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18 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Salmon and Zucchini Fritters

  Salmon and Zucchini Fritters Zucchini fritters are a great way to get so...
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10 Mar
Diabetes
Posted by author-avatar Dr Jonathan Spages
August 9, 2024
2

Is Type II Diabetes Genetic?

https://www.youtube.com/watch?v=yexLXzVh38g   Is Type II Diabetes Genetic? How o...
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07 Mar
Diabetes
Posted by author-avatar Dr Jonathan Spages
August 9, 2024
4

Is There A Cure For Type II Diabetes?

https://www.youtube.com/watch?v=8nXqyndHIiY Is There A Cure For Type II Diabetes? Since ...
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03 Mar
Diabetes
Posted by author-avatar Dr Jonathan Spages
January 13, 2025
7

What Diet is Good for Diabetics?

https://www.youtube.com/watch?v=_Fktwyc5KUM What Diet Is Best for Type 2 ...
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03 Mar
Diabetes
Posted by author-avatar Dr Jonathan Spages
January 13, 2025
2

Is Gluten Good For Type II Diabetics?

https://www.youtube.com/watch?v=9bIAywKD-EY Is Gluten Good for Type 2 Diabetics? Gluten ...
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Struggling with Diabetes Despite Medications? Here’s How to Take Back Control Naturally

February 6, 2026 8 Comments

Struggling with Diabetes? Here’s How You Can Take Back Control Living with diabetes can feel frustrating, especially when you’re doing

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Why Teachers Feel Worn Down Even When Blood Sugar Looks “Fine”

January 30, 2026 No Comments

3 Root-Cause Strategies to Help Teachers Reverse Type 2 Diabetes Teaching is one of the most meaningful professions there is.

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When “New Year Motivation” Fades, This Is What Still Works for Type 2 Diabetes

January 23, 2026 No Comments

7 Easy Ways to Jump Start a Healthier 2026 By Dr. Jonathan Spages If you are stepping into 2026 thinking,

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Why Type 2 Diabetes Feels Mentally and Emotionally Harder During the Holidays

January 6, 2026 No Comments

Beating the Holiday Blues With a Root-Cause Approach The holidays are supposed to feel joyful, but in real life this

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BROILED SALMON

March 21, 2025 2 Comments

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

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Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

The Truth About Diabetes: The Hidden Cause Keeping You Stuck—And How to Escape It

February 22, 2025 956 Comments

Research Shows You Can Reverse Type 2 Diabetes – Here’s How Understanding Type 2 Diabetes: A Root-Cause Approach As a

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