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salmon paleo recipe image
19 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 6, 2024
5

Savory Rosemary Salmon Recipe

Savory Rosemary Salmon Recipe Nutritional info: Calories 239, Fat 13 g, Protei...
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taco salad image
11 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 6, 2024
1,091

Paleo Taco Salad

Paleo Taco Salad Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Car...
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Artichoke Walnut Salad Recipe Image
11 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 6, 2024
12

Walnut and Artichoke Salad

  Walnut and Artichoke Salad Nutritional info: Calories 175, Fat 10 g, ...
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paleo recipe, chickem patties, gluten free recipe,
05 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Savory Chicken Patties with Rosemary for Diabetics

  Savory Chicken Patties with Rosemary for Diabetics Nutritional info...
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paleo, gluten free, carrot souffle, healthy recipe
04 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
26

Tasty Carrot Souffle for Diabetics

  Tasty Carrot Souffle for Diabetics Nutrition: Calories 258, Fat 6 g...
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banana bread image
04 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
7

Cinnamon Banana Bread for Diabetics

  Cinnamon Banana Bread for Diabetics Nutritional Info: Calories 355,...
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Crabcake, recipe, paleo
30 Jan
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 6, 2024
201

Crab Cakes for Diabetics

  Crab Cakes for Diabetics Nutritional info: Calories 177, Fat 5g, Pr...
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What Foods to Avoid when you want to Reverse Diabetes image
23 Dec
Diabetes
Posted by author-avatar Dr Jonathan Spages
February 12, 2025
1,129

Are These Foods Keeping You Diabetic? What to Avoid to Reverse Type 2 Diabetes

The Foods You Must Avoid If You Want to Reverse Type 2 Diabetes Many people are surprised...
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Is Diabetes Really Genetic? | Learn about Diabetes Types | Dr. Spages
23 Dec
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
February 12, 2025
245

Are You Stuck with Diabetes Because of Genetics? Here’s the Truth You Need to Know

Is Diabetes Really Genetic? The Truth You Need to Know Many people believe that diabetes ...
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Why is it so frustrating being a diabetic
11 Dec
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
February 12, 2025
0

Struggling with Diabetes? Here’s Why It Feels So Frustrating—and How to Fix It

The Best Solution for Reversing Type 2 Diabetes I get this qu...
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Struggling with Diabetes Despite Medications? Here’s How to Take Back Control Naturally

February 6, 2026 8 Comments

Struggling with Diabetes? Here’s How You Can Take Back Control Living with diabetes can feel frustrating, especially when you’re doing

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Why Teachers Feel Worn Down Even When Blood Sugar Looks “Fine”

January 30, 2026 No Comments

3 Root-Cause Strategies to Help Teachers Reverse Type 2 Diabetes Teaching is one of the most meaningful professions there is.

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When “New Year Motivation” Fades, This Is What Still Works for Type 2 Diabetes

January 23, 2026 No Comments

7 Easy Ways to Jump Start a Healthier 2026 By Dr. Jonathan Spages If you are stepping into 2026 thinking,

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Why Type 2 Diabetes Feels Mentally and Emotionally Harder During the Holidays

January 6, 2026 No Comments

Beating the Holiday Blues With a Root-Cause Approach The holidays are supposed to feel joyful, but in real life this

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BROILED SALMON

March 21, 2025 2 Comments

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

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Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

The Truth About Diabetes: The Hidden Cause Keeping You Stuck—And How to Escape It

February 22, 2025 956 Comments

Research Shows You Can Reverse Type 2 Diabetes – Here’s How Understanding Type 2 Diabetes: A Root-Cause Approach As a

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