02 May

Diabetes, Recipes

Posted by Dr Jonathan Spages

0 comments

Easy Breakfast Scramble

  Easy Breakfast Scramble A few scrambled eggs are...

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20 Apr

Diabetes, Recipes

Posted by Dr Jonathan Spages

1 comment

Herbed Turkey Burgers with Zucchini Buns

  Herbed Turkey Burgers with Zucchini Buns Turkey ...

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14 Apr

Diabetes, Recipes

Posted by Dr Jonathan Spages

2 comments

Grilled Garlic Mushrooms with Bacon

  Grilled Garlic Mushrooms with Bacon When I'...

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06 Apr

Diabetes, Recipes

Posted by Dr Jonathan Spages

1 comment

Beef Stew for Type 2 Diabetics

  Beef Stew When it comes to easy dinner options, ...

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02 Apr

Diabetes, Recipes

Posted by Dr Jonathan Spages

2 comments

Tuna and Egg Sandwich

  Tuna and Egg Sandwich This tuna sandwich recipe ...

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29 Mar

Diabetes, Recipes

Posted by Dr Jonathan Spages

6 comments

Pork Fried Cauliflower Rice

  Pork Fried Cauliflower Rice Not being able to en...

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18 Mar

Diabetes, Recipes

Posted by Dr Jonathan Spages

0 comments

Salmon and Zucchini Fritters

  Salmon and Zucchini Fritters Zucchini fritters a...

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01 Mar

Diabetes, Recipes

Posted by Dr Jonathan Spages

0 comments

Spicy Garlic Shrimp Stir Fry

Spicy Garlic Shrimp Stir Fry Nutritiona...

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27 Nov

Diabetes, Lunch, Weight Loss

Posted by Dr Jonathan Spages

294 comments

What is the best beverage to stop sugar cravings?

Dr Spages explains the best beverage to take that will stop sugar cravings. https://youtu...

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14 May

Breakfast, Diabetes, Recipes

Posted by Dr Jonathan Spages

172 comments

Smoky Chicken Thighs

Smoky Chicken Thighs Nutritional info: Cal...

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21 Mar

Lunch, Weight Loss

Posted by Dr Jonathan Spages

182 comments

Could Food Logs help you Lose Weight?

Can food logs actually help you lose weight or are they just a big waste...

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19 Feb

Lunch, Weight Loss

Posted by Dr Jonathan Spages

22 comments

The 30 Best Low Carb Foods to Eat

The 30 Best Low Carb Foods to Eat The best low carb foods You have week...

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19 Feb

Diabetes

Posted by Dr Jonathan Spages

0 comments

Paleo versus Keto Diet: Which One Is Right For You?

Paleo versus Keto Diet: Which One Is Right For You? With regards to consuming fat all the...

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