Savory Chicken Patties with Rosemary for Diabetics
Prep Time
15 mins
Cook Time
6 mins
Total Time
21 mins
Nutritional info: Calories 105, Fat 5.2 g, Protein 12.1 g, Carbohydrates 0.3 g. Servings: 8
Course:
Main Course
Cuisine:
American
Servings: 8 servings
Calories: 105 kcal
Ingredients
Ingredients:
- 1 lb. ground chicken
- 1 tsp. salt
- 3/4 tsp. ground black pepper
- 2 tsp. fresh sage leaves finely chopped
- 1 tsp. fresh thyme finely chopped
- 1/4 tsp. fresh rosemary chopped
- 1/4 tsp. ground nutmeg
- 1/4 tsp. cayenne pepper
- 1/4 tsp. red pepper flakes
Instructions
Directions:
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In a medium-sized bowl, mix together the chicken, salt, pepper, sage, thyme,
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rosemary, nutmeg, cayenne pepper and red pepper flakes.
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Mix together using your hands until well combined.
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Form into 8 equal sized patties.
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Heat a skillet over medium-high heat and add the patties in batches. Brown one side,
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flip and brown the other. Be sure they are cooked through.
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Serve!
Recipe Video
Recipe Notes
Health recipes for diabetes
