Mushrooms and Pepper Omelet Cups for Diabetics

Health recipes for diabetes


4.5 from 2 votes
Health recipes for diabetes
Savory Mushroom and Bell Pepper Omelet Cups
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course: Breakfast
Cuisine: American
Servings: 8 servings
Calories: 188 kcal
Author: Dr Jonathan Spages
  • 8 eggs
  • 8 ounces sliced mushrooms
  • 1 cup diced red bell pepper
  • 1 cup diced onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons water
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Grease a 12 cup muffin pan (or use paper liners).
  3. Whisk the eggs together in a large bowl.
  4. Mix in the mushrooms, bell pepper, onion, salt, pepper and water.
  5. Divide the mix between 8 muffin cups and fill the remaining 4 with water.
  6. Bake for 20 minutes.
  7. Allow to cool and serve.

Recipe Video

Recipe Notes

Nutritional info: Calories 188, Fat 12.5 g, Protein 16.7 g, Carbohydrates 6.8 g Servings: 8

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7 thoughts on “Mushrooms and Pepper Omelet Cups for Diabetics

  1. Stephen says:

    Paleo mushroom is not common to me but I tried it once, it tastes good. Thank you Dr. Spages for helping patients with type 2 diabetes.

  2. Edelyn F. says:

    4 stars
    Oh wow, that is an amazing Paleo Mushrooms and Pepper Omelet Cups, hope to learn more about some treats from you Doctor, Jonathan Spages.

  3. Renmar says:

    You may be able to reduce your risk of developing type 2 diabetes by managing your weight, staying active, and following a healthy diet

  4. Joseph says:

    5 stars
    A very small study found therapeutic fasting going without food drink with calories for a set amount of time can help reverse type 2 diabetes.

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Dr Jonathan Spages

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