5 from 1 vote
mayo, paleo, recipe
Mayonnaise for Diabetics
Prep Time
12 mins
Cook Time
5 mins
Total Time
17 mins
 
Course: Side Dish
Cuisine: French
Author: Dr Jonathan Spages
Ingredients
  • 1 c. olive oil
  • 1 egg
  • 1 tbsp. lemon juice
  • Salt and Pepper
  • Mix the egg lemon juice, salt and pepper until well combined. Slowly stir in the oil,
  • allowing it to emulsify. That’s it!
Healthy Worcestershire Sauce:
  • 1/2 c. apple cider vinegar
  • 2 tbsp. water
  • 2 tbsp. coconut aminos
  • 1/4 tsp. ginger ground
  • 1/4 tsp. mustard powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. garlic powder
  • 1/8 tsp. cinnamon ground
  • 1/8 tsp. black pepper ground
Instructions
  1. In a small saucepan over low heat, add all the ingredients and stir until heated through.
  2. Let simmer for 5 minutes then cool and store in the fridge.

Recipe Video

Recipe Notes

mayo, paleo, recipe

18 thoughts on “Creamy Mayonnaise for Diabetics

  1. Peterpim56245afsdfsaf5621 says:

    Thanks for giving me hope with my diabetes. I understand sooo much more now.

  2. Kalila says:

    That dish really looks creamylicious and what’s more interesting about that, it is good for my health and I can eat so much of that if I wanted too. I am looking forward for more delicious treats that you can share to us Dr. Jonathan Spages.

    1. Dr. Jonathan Spages says:

      Sure why not đŸ™‚

  3. Charm says:

    It is quick to make this creamy paleo mayonnaise for me that has type 2 diabetes.

    1. marcrolin09 says:

      Delicious!!!

    2. marcrolin09 says:

      I tried this and it tastes good.

  4. Bruce says:

    Thank you for giving this easy delicious recipe to me that has type 2 diabetes.

  5. Janny says:

    Thank you Dr. Spages for giving me this creamy paleo mayonnaise which is good for my type 2 diabetes.

  6. Diandra says:

    It tastes good and very healthy for my type 2 diabetes.

  7. Ivan says:

    It is creamy and tastes perfect for me and it has many nutrient benefits because I have type 2 diabetes.

    1. marcrolin09 says:

      Perfect!!!

  8. Fairfax says:

    I started eating low carbohydrate to reverse my type 2 diabetes.

  9. Oliver says:

    5 stars
    It is good to know that we can eat Creamy Paleo Mayonnaise even we have diabetes, you’re such a remarkable Dr. Doctor Jonathan Spages. Thank you so much for the hardwork.

    1. Don’t mention it, Oliver, it is my duty to help you.

  10. Gaston says:

    I like this recipe and one of a kind. Thanks to Dr. Jonathan Spages.

    1. Welcome, it`s a pleasure!

  11. Richeal says:

    Thanks for the new healthy recipe Dr. Spages I enjoy making it. Its a delicious and affordable recipe.

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