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21 Mar
Eating Tips for Diabetics, Breakfast, Dinner, Lunch, Main Dishes, Recipes, Snacks
Posted by author-avatar yeni
March 15, 2025
2

BROILED SALMON

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIEN...
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Herbed Turkey Burgers with Zucchini Buns
20 May
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Herbed Turkey Burgers with Zucchini Buns | Recipe by Dr Spages

Herbed Turkey Burgers with Zucchini Buns As a low-fat substitute for beef burgers, turk...
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Is Beef Stew Good for Diabetics
20 May
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
August 9, 2024
0

Is Beef Stew Good for Diabetics – Learn with Dr Spages

Is Beef Stew Good for Diabetics Dr. Spages' beef stew recipe is more than just a meal; ...
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Snack Ideas
17 Oct
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Smart Snacking with Diabetes The 30 Best Snack Ideas Ebook by Dr. Spages

Smart Snacking with Diabetes The 30 Best Snack Ideas Ebook by Dr. Spages Living with diab...
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09 Sep
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Vegetable and Quinoa Salad

  Vegetable and Quinoa Salad Nutritional info: Calories 291, Fat 16 g, Pro...
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Paleo Kale Salad
09 Sep
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 6, 2024
0

Kale Salad for Type II Diabetics

  Tahini Kale Salad Nutritional info: Calories 100, Fat 4 g, Protein 4 g, ...
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22 Aug
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Ground Beef Skillet

  Ground Beef Skillet The perfect one-pot meal, the Dr Spages ground beef ...
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17 Aug
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Brussels Sprouts and Spinach Trufe Frittata

  Brussels Sprouts and Spinach Trufe Frittata Although frittata is often s...
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16 Jul
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Zucchini Pesto Roll Ups for Diabetics

  Zucchini Pesto Roll Ups For those who suffer with diabetes, neuropathy, ...
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30 Jun
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Cauliflower Tabbouleh

  Cauliflower Tabbouleh Tabbouleh is a common side salad in countries like...
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02 May
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Easy Breakfast Scramble

  Easy Breakfast Scramble A few scrambled eggs are a go-to breakfast acros...
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20 Apr
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
1

Herbed Turkey Burgers with Zucchini Buns

  Herbed Turkey Burgers with Zucchini Buns Turkey burgers have always been...
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14 Apr
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
2

Grilled Garlic Mushrooms with Bacon

  Grilled Garlic Mushrooms with Bacon When I'm eating out, I always f...
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BROILED SALMON

March 21, 2025 2 Comments

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

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Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

The Truth About Diabetes: The Hidden Cause Keeping You Stuck—And How to Escape It

February 22, 2025 956 Comments

Research Shows You Can Reverse Type 2 Diabetes – Here’s How Understanding Type 2 Diabetes: A Root-Cause Approach As a

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Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally

February 7, 2025 2 Comments

Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally If you’re reading this, chances are you’re

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Insulin Resistance and Type 2 Diabetes

December 14, 2024 1 Comment

Insulin Resistance and Type 2 Diabetes Introduction Diabetes, particularly type 2, presents a significant global health challenge, with prevalence continuing

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Diabetes Reversal

Is Reversing Diabetes treatment a One-Size Fits All?

December 6, 2024 2 Comments

  Is Reversing Diabetes One-Size-Fits-All? No, It’s Personal. As a functional medicine expert, I’ve seen that reversing diabetes requires more

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Insulin Resistence is Important for Reversing Diabetes

November 15, 2024 4 Comments

* Insulin Resistance is Key to Reversing Diabetes: A Root Cause Functional Medicine Approach Insulin resistance is a complex issue,

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