20 May

Diabetes, Recipes

Posted by Dr Jonathan Spages

0 comments

Herbed Turkey Burgers with Zucchini Buns | Recipe by Dr Spages

Herbed Turkey Burgers with Zucchini Buns As a low-fat substitute for beef burgers, turk...

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20 May

Diabetes, Recipes

Posted by Dr Jonathan Spages

0 comments

Is Beef Stew Good for Diabetics – Learn with Dr Spages

Is Beef Stew Good for Diabetics Dr. Spages' beef stew recipe is more than just a meal; ...

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17 Oct

Diabetes, Recipes

Posted by Dr Jonathan Spages

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Smart Snacking with Diabetes The 30 Best Snack Ideas Ebook by Dr. Spages

Smart Snacking with Diabetes The 30 Best Snack Ideas Ebook by Dr. Spages Living with diab...

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09 Sep

Breakfast, Diabetes, Recipes

Posted by Dr Jonathan Spages

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Vegetable and Quinoa Salad

  Vegetable and Quinoa Salad Nutritional info: Calories 291, Fat 16 g, Pro...

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09 Sep

Breakfast, Diabetes, Recipes

Posted by Dr Jonathan Spages

0 comments

Kale Salad for Type II Diabetics

  Tahini Kale Salad Nutritional info: Calories 100, Fat 4 g, Protein 4 g, ...

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22 Aug

Diabetes, Recipes

Posted by Dr Jonathan Spages

0 comments

Ground Beef Skillet

  Ground Beef Skillet The perfect one-pot meal, the Dr Spages ground beef ...

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17 Aug

Diabetes, Recipes

Posted by Dr Jonathan Spages

0 comments

Brussels Sprouts and Spinach Trufe Frittata

  Brussels Sprouts and Spinach Trufe Frittata Although frittata is often s...

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16 Jul

Diabetes, Recipes

Posted by Dr Jonathan Spages

0 comments

Zucchini Pesto Roll Ups for Diabetics

  Zucchini Pesto Roll Ups For those who suffer with diabetes, neuropathy, ...

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30 Jun

Diabetes, Recipes

Posted by Dr Jonathan Spages

0 comments

Cauliflower Tabbouleh

  Cauliflower Tabbouleh Tabbouleh is a common side salad in countries like...

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02 May

Diabetes, Recipes

Posted by Dr Jonathan Spages

0 comments

Easy Breakfast Scramble

  Easy Breakfast Scramble A few scrambled eggs are a go-to breakfast acros...

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20 Apr

Diabetes, Recipes

Posted by Dr Jonathan Spages

1 comment

Herbed Turkey Burgers with Zucchini Buns

  Herbed Turkey Burgers with Zucchini Buns Turkey burgers have always been...

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14 Apr

Diabetes, Recipes

Posted by Dr Jonathan Spages

2 comments

Grilled Garlic Mushrooms with Bacon

  Grilled Garlic Mushrooms with Bacon When I'm eating out, I always f...

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06 Apr

Diabetes, Recipes

Posted by Dr Jonathan Spages

1 comment

Beef Stew for Type 2 Diabetics

  Beef Stew When it comes to easy dinner options, stew is your best friend...

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