Confused About What to Drink with Diabetes? Discover the Best Choices for Better Health!
The Best and Worst Drinks for Diabetes
When managing type 2 diabetes, your choice of beverages can significantly impact your health. Many patients often wonder which drinks are safe and which they should avoid. In this post, I’ll share key insights and practical advice to help you make the right decisions to support your diabetes management.
How Do Drinks Affect Blood Sugar?
What you drink can have a major effect on your blood sugar levels. Sugary drinks like soda and energy drinks can cause rapid spikes, making it harder to maintain stable glucose levels. In addition, some drinks can also affect blood pressure and interact with diabetes medications, creating further health complications.
Should Diabetics Avoid Sugary Drinks?
Yes! Sugary drinks are one of the worst culprits for unstable blood sugar. Beverages like soda, sweetened juices, and sports drinks (such as Gatorade) can lead to blood sugar spikes that hinder your progress. To improve blood sugar control, it’s best to avoid these entirely.
Replacing them with healthier, unsweetened options helps reduce glucose fluctuations and supports long-term health.
How Does Alcohol Affect Diabetes?
Alcohol is another drink diabetics should avoid. It can cause significant damage to the liver, a vital organ for regulating blood sugar.
In my experience working with hundreds of patients, many diabetics have liver enzyme imbalances, often revealed by tests such as AST and ALT. These tests, part of a basic metabolic panel, can indicate liver inflammation. Unfortunately, liver health is often overlooked in diabetes management, despite being critical to improving blood sugar control.
Can You Have a Healthy Liver with Diabetes?
It’s uncommon to see a perfectly healthy liver in a diabetic patient. Many people aren’t aware of liver damage because not all doctors perform detailed liver tests. Since the liver plays a major role in stabilizing blood sugar, keeping it healthy is key to reversing diabetes.
What Are the Best Drinks for Diabetics?
The best drinks to support your health include:
- Water – Essential for hydration and overall health.
- Herbal teas (unsweetened) – Provides variety without raising blood sugar.
- Unsweetened drinks – Helps manage blood sugar without added sugars or artificial sweeteners.
These options can help you maintain healthy blood sugar levels and improve your body’s overall functioning.
Conclusion: Take Control of Your Health
Managing your diabetes doesn’t have to be overwhelming. By avoiding sugary drinks and alcohol and choosing healthier options, you can improve your blood sugar, support your liver, and take significant steps toward reversing diabetes.
With consistency and informed choices, you can make meaningful progress. Stay committed, and remember—you have the power to reclaim your health!
If you’re ready to take the next step in reversing diabetes and improving your overall well-being, I’m here to help. Let’s work together to uncover the root causes of your condition and create a personalized plan that works for you.
Book Your Consultation Here and start your journey toward better health today!
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I didnt know what diabetics should drink prior to this blog. I thought maybe soft drinks were good but after reading this article is makes more sense. I hate water so I am glad Dr Spages makes sense of what I should drink as a Type II diabetic. Thanks
You are welcome. See the articles about food for diabetics too.
So a common question is how does drinking a beverage affect a diabetic.
Good way of explaining about Type 2 Diabates.
I will be more careful on what I am drinking to reverse my Type 2 Diabetes.
This content helps me in reversing my Type 2 Diabetes.
People who have Type 2 Diabetes need to stay away from soda drinks.
Will be adding this to my diet plan to reverse my Type 2 Diabetes.
Thank you for this Dr. Spages. I will be more careful for my health.
Oh wow I want to drink that too.
You can have that 😉
I have been diabetic for many years. Its time for me to reverse my type 2 diabetes and get off drugs. Love this blog
Its never too late!
Now I know that even my favorite drink is so bad to me, you make me feel bad about it but thank you for the information Dr. Spages.
Oh that’s sad to know but it’s for your own good health Faith. 🙂
phone number to help my diabetes? how can i reach you?
Can a diabetic drink gatorade?
Does the doctor help diabetes with drugs or medication?
Dr Spages doesn’t prescribe medication. He prefers to do things naturally but he works with your medical doctor to see what is best for your goals and situation.
Good way of explaining, and nice post.. time to get rid of these drinks esp. Gatorade and alcohol!
Thanks! hope it works!
A healthy diabetic should stay away from drinks with a lot of sugar.
the question is which is the best and which should you stay away from. So my big recommendation is while they’re trying to improve their diabetes they should stay away from alcohol and sugary beverages. Thanks a lot for this Dr. Spages will suggest this blog to anyone!
Please do!
that is so cool Dr. Spages I will surely done your tips.
Great! 😉
oh no shocking to know about smoothies, Think to start drinking Herbal tea now coz. Thanks, Dr. Spages.
Awesome! thanks for the recommendation Dr. Spages
My pleasure Ellouisa 😉
I really don’t have an idea of what should a healthy diabetic drink. Thanks for your blog that provide Great information.
It’s my pleasure Thirty:)
There’s many advices that other people wanted me to drink because of my diabetes and I think the more I follow them it’s making me feel worse. But after knowing this I know you surely help me Dr. Spages.
When you feel you are getting worse, you can visit my site to learn more information about your diabetes. Okay?
Yes actually I stop drinking like gatorade a few weeks ago even alcoholic drinks. Thanks for the further information about this.
I’m glad to know that Naomie 🙂
Thank you for this. It helps me lose my weight.
If diabetic people trying to improve their type 2 diabetes should stay away from alcohol and sugary beverages.
That’s correct
I wish you nothing but the best and beating and reversing your type 2 diabetes.
If you are trying to improve your type 2 diabetes you should stay away from alcohol and sugary beverages.
There are so many different options you have to drink if you have type 2 diabetes and the question is which is the best and which should you stay away from.
Oh, it’s very confusing to decide what option so better to read Dr. Spage’s article.
If you have type 2 diabetes, you should stay away from alcohol.
Dr. Spages wish you nothing but the best and beating and reversing your type 2 diabetes.
Thank you for the valuable information you share especially for those type 2 diabetes.
Type 2 diabetes should stay away from drinks with a lot of sugar.
So if you have type 2 diabetes you don’t have to struggle with knowing what to drink as long as they follow the guys above and the video that Dr. Spages put together.
I use about an ounce of good quality fruit juice in a pint beer glass and fill the rest with carbonated water. Pretty much no sugar at all.Love my Sodastream. They still sneak other types of sugar in the low calorie drinks. Even sugar free has other types of sugar.Thanks for the tips Dr Jonathan Spages !
You’re welcome Daesin.
There are so many different options you have to drink if you have type 2 diabetes disease.
Organ meat such as beef and liver is not good for people with type 2 diabetes.
My Doctor told me to stay away from all Milk. I did Research and noticed other Doctors giving the Same Advice. Soft Drinks are my Weakness…so Hard to Substitute it with other Drinks. But thanks for the advice Doctor Jonathan Spages.
You’re welcome Sofia:)
Gatorade soda beverages and also most importantly alcohol. IN short this were all not good to me.
YES Logan.
Thanks man__ trying to do better __ water and lemon is good– but not all of the time– just got to keep staying focused– thanks again Dr. Jonathan Spages.
You’re welcome Callum
I didn’t know there are different options to drink when you have type 2 diabetes. Thank you Dr. Spages.
The focus of diabetes treatment is often on food, and having a really good, healthy diet. But a lot of people often overlook drinks as a part of that Dr. Jonathan Spages, and the liquids we drink can be blamed for a lot of unexplained blood sugar levels.
Yes it is true Beatrice.
Type 2 diabetes patients should stay away from alcohol and sugary drinks.
Type 2 diabetic patients should stay away from drinks with a lot of sugar.
True!
Treating my type 2 diabetes I include foods rich in fiber and healthy carbohydrates in my diet.
I am thankful for the promising techniques you shared about type 2 diabetes.
This is so elaborated! Thank you for sharing it in such a detailed manner. Thanks, Dr. Spages for helping us beating and reversing our diabetes. God bless you and your family! A lot of awareness from your blog, very recommendable!
Thanks for the feedback Trenton! Glad I’d help 🙂
Thank you ???? Good to know. Your advice is very helpful keep up the good work!
Welcome! Hope it helps 🙂
Thank you for the valuable information you share especially for those type 2 diabetes.
Type 2 diabetes should stay away from drinks with a lot of sugar.
Weight loss results in better control of sugar levels.
There are natural ways to control type 2 diabetes.
Type 2 diabetes patient should always eat healthy food
There are many options to drink healthy if you have type 2 diabetes.
Thank you Doctor for this very useful video, Nice Tips! God Bless! ❤️????????????♥️????
You’re welcome! Please see more articles by Dr. Spages about weight loss and diabetes. Have a good day 🙂
Wow that is an awesome drink for me, thanks for the tip Dr. Jonathan Spages.
You’re welcome Zahra.
Excellent video, the best doctor! I will drink more what this show said Best Diabetic Drinks::,Water,,Green Tea,????,
Sounds great! thanks for sharing! 🙂
You are good at your work and guidance. Your way of explaining is great. Keep up the good work 🙂 I’ve watched many videos about diabetes, but your videos are the best I’ve seen. Thanks for what you do Doc.
Always welcome 🙂 Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes 🙂
so it’s time for me to say goodbye favorite drinks and hello water 🙂
you’ll be fine:)
Thanks for sharing your healthy treats about what drinks we should drink Dr. Jonathan Spages. We humbly admire your perseverance in helping us people, especially those with type 2 diabetes.
You’re welcome David 😉
This information could help you really understand weight loss diet
This article always have more information about weight loss diet
There are many type 2 diabetes-friendly drink that is healthy.
There are healthy drink that is safe to drink if you have type 2 diabetes.
Dr. Spages is offering you encouraging tips on how to reverse type 2 diabetes.
According to this article, the paleo crab cake is good for my type 2 diabetes. It’s delicious.
Dr. Spage’s recommendation is to improve their type 2 diabetes should stay away from alcohol and sugary beverages.
So this is my take on food logs and how they’re important to weight loss diet.
Before, I will not convinced about reversing type 2 diabetes since I saw this video I am thankful and happy.
Thank you Doctor Jonathan Spages for this very useful video, Nice Tips! God Bless! ❤️????????????♥️????
You’re welcome and God bless you too.
Dr. Spage’s wish you nothing but the best and beating and reversing your type 2 diabetes
Type 2 diabetes always drink less sugar
It’s pretty common knowledge that a patient that has type 2 diabetes should stay away from drinks with a lot of sugar.
I don’t know that there are healthy drinks that a patient with type 2 diabetes can safely drink.
I have type 2 diabetes for one year.
There are a drink that is safe for a patient with type 2 diabetes
They’re trying to improve their type 2 diabetes should stay away from alcohol and sugary beverages.
Healthy drink for type 2 diabetes is possible
The best and beating and reversing your type 2 diabetes.
I like to know that there is healthy drink for type 2 diabetes
I just read Dr. Spages article and there are healthy drink for type 2 diabetes can enjoy
Type 2 diabetes should drink all healthy
They also learned that hypothyroidism is associated with increased risk for diabetes and subclinical hypothyroidism appears to increase this risk only with statin use
Be sure to eat heathy food when you are in your weight loss diet
Type 2 diabetes should stay away from alcohol and sugary beverages.
Common question is how does drinking a beverage affect a [atient with type 2 diabetes
Patients with type 2 diabetes should stay motivated and stay consistent.
So type 2 diabetes patient don’t have to struggle with knowing what to drink as long as they follow
Do you know that there are drink that is healthy for type 2 diabetes patient
Gonna buy that drink soon thanks for the awesome treat Dr. Jonathan Spages.
You’re welcome Selena 🙂
Weight loss results in better control of sugar levels.
There are natural ways to control type 2 diabetes.
I just read Dr. Spages article and there are healthy drink for type 2 diabetes can enjoy
Water helps you maintain a healthy body temperature.
Energy drinks can be high in both caffeine and carbohydrates for a healthy diabetic drink.
Soda takes the top spot on the list of drinks to avoid for a healthy diabetic drink.
Kombucha is a fermented beverage typically made from black or green tea to a healthy diabetic drink.
A green smoothie can be an excellent way to squeeze some extra fiber and nutrients into your diet while staying hydrated and it is a healthy diabetic drink.
Milk alternatives like almond, oat, rice, soy, rice, or coconut milk are healthy diabetics drink.
Vegetable juice is healthy diabetics drink.
Drinking coffee might help lower your risk of developing type 2 diabetes by improving sugar metabolism.
Herbal tea varieties like chamomile, hibiscus, ginger, and peppermint ta are all excellent options for people with diabetes.
Tea has shown that green tea has a positive effect on your general health for a diabetic.
Seltzer water is a great fizzy, sugar-free alternative to other carbonated beverages such as soda.
Water. when it comes to hydration, water is the best option for people with type 2 diabetes.
Type 2 diabetes patient should always eat healthy food
There are many options to drink healthy if you have type 2 diabetes.
Wow that is an awesome drink for me, thanks for the tip Dr. Jonathan Spages.
This information could help you really understand weight loss diet
Be sure to eat heathy food when you are in your weight loss diet
Type 2 diabetes should stay away from alcohol and sugary beverages.
Common question is how does drinking a beverage affect a [atient with type 2 diabetes
Patients with type 2 diabetes should stay motivated and stay consistent.
So type 2 diabetes patient don’t have to struggle with knowing what to drink as long as they follow
Drinking coffee might help lower your risk of developing type 2 diabetes by improving sugar metabolism.
Well it can be manage Dr. Jonathan Spages, and we understand the situation.
Good 🙂
I just read Dr. Spages article and there are healthy drink for type 2 diabetes can enjoy
This article always have more information about weight loss diet
There are many type 2 diabetes-friendly drink that is healthy.
There are healthy drink that is safe to drink if you have type 2 diabetes.
Dr. Spages is offering you encouraging tips on how to reverse type 2 diabetes.
According to this article, the paleo crab cake is good for my type 2 diabetes. It’s delicious.
I just read Dr. Spages article and there are healthy drink for type 2 diabetes can enjoy.
I like to know that there is healthy drink for type 2 diabetes
Thanks for sharing all about this Dr. Jonathan Spages, I’ve been wondering what drinks should I drink and now you help me with that.
I’m happy to help Cloe 🙂
Glad to know about your website Dr. Jonathan Spages, thanks for sharing.
No problem Steffany
Patients with type 2 diabetes should stay motivated.
From alcohol and sugary beverages type 2 diabetes should stay away.
Thanks for the tip Dr. Jonathan Spages that is an awesome drink for me.
To drink healthy if you have type 2 diabetes are many options.
Always eat healthy food for a patient with type 2 diabetes.
Water is the best option for people with type 2 diabetes.