5 from 1 vote
paleo, gluten free, carrot souffle, healthy recipe
Tasty Carrot Souffle for Diabetics
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 
Nutrition: Calories 258, Fat 6 g, Protein 19 g, Carbohydrates 20 g Servings: 8
Course: Dessert
Cuisine: French
Servings: 8
Calories: 258 kcal
Ingredients
Ingredients:
  • 1 tsp. coconut oil
  • 2 lbs. baby carrots
  • 1/2 c. melted coconut oil
  • 1/4 c. sifted coconut flour
  • 2 tbsp. lemon juice
  • 1 tbsp. pure vanilla extract
  • 1 tbsp. Grade A Maple Syrup
  • 1 tbsp. nutmeg ground
  • 1 tsp. cinnamon ground
  • 1 tsp. baking soda
  • 1/2 tsp. sea salt
  • 4 large eggs
Instructions
  1. Directions:

    1. Heat up the oven to 350 degrees Fahrenheit.

    2. Grease a casserole dish (1 1/2 quarts) with coconut oil.

    3. Bring a large pot to a boil and add the carrots. Lower the heat to a simmer and cover

    for 45 minutes.

    4. Drain the water from the carrots and transfer the carrots to a food processor.

    5. Combine the melted coconut oil, flour, lemon juice, vanilla, nutmeg, cinnamon, maple syrup, baking soda and salt with the carrots. Pulse until smooth.

    6. Add in the eggs one at a time.

    7. Spoon the mixture into the dish and bake for about 45 minutes.

Recipe Video

Recipe Notes

paleo, gluten free, carrot souffle, healthy recipe

Health recipes for diabetes

26 thoughts on “Tasty Carrot Souffle for Diabetics

  1. Vapors Blend says:

    I have been looking for information about how to help my diabetes and came across this website. I like that the doctor really knows what he is talking about.

  2. Sarah says:

    Can someone recommend Organic supplements? Thanks xxx

  3. Zena says:

    Hello everybody ! Does anyone know more supplements for diabetics? I want to get more help

    1. Dr Spages like the vitamins and supplements from http://www.completelifenutrition.org you will find supplements for people with diabetes. Thanks for visiting

  4. Stan says:

    Why do you post such garbage? Diabetes cannot be reversed.

  5. Amber g says:

    what is the difference between type I and Type 2 diabetes?

    1. Type 1 diabetes is autoimmune and type 2 diabetes is caused my many factors. Please see https://www.drjspages.com/webinar for more information about diabetes

  6. Kaya says:

    This recipe looks great. I like that it is for diabetics too.

    1. It is very yummy! Enjoy

  7. Melanie says:

    This recipe is superb! when mom and I made it and start eating this I can’t stop my craving for this dish!

    1. Dr. Jonathan Spages says:

      Oh really Melanie? but remember the proper diet please. đŸ˜‰

  8. Helen says:

    I found this to be very helpful information on reversing type 2 diabetes.

    1. I’m glad, soon I will post recipes for reversing diabetes as well.

  9. Jeremy says:

    Hi, Neat post. Definitely helpful for type 2 diabetics.

    1. I am happy you enjoyed it.

  10. Hope S says:

    Loved the information I found here on your blog about type 2 dabetes.

  11. Autumn says:

    This recipe looks delicious. I’ll try it.

  12. Summer says:

    This is delicious.

  13. Apple says:

    I will try to make this one I’m looking forward for this taste Dr. Spages

    1. Dr. Jonathan Spages says:

      I can guarantee you about the taste đŸ˜‰

    2. Dr. Jonathan Spages says:

      Good đŸ˜‰

  14. Maddox says:

    Howdy! excellent recipes you have got here on this post. I am returning to your site for more soon!

    1. Dr. Jonathan Spages says:

      Thanks! more to come! đŸ™‚

  15. Andres says:

    Someone with insulin resistance in its early stages can develop type 2 diabetes if it continues long enoug

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