01 Mar

Diabetes, Recipes

Posted by Dr Jonathan Spages

0 comments

Spicy Garlic Shrimp Stir Fry

Spicy Garlic Shrimp Stir Fry Nutritiona...

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27 Nov

Diabetes, Lunch, Weight Loss

Posted by Dr Jonathan Spages

294 comments

What is the best beverage to stop sugar cravings?

Dr Spages explains the best beverage to take that will stop sugar cravings. https://youtu...

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26 Oct

Diabetes

Posted by Dr Jonathan Spages

1 comment

Dr. Jonathan Spages’ Character Is The Key To His Success

In life, it is not about how rich you are that people will remember you. But, it is how yo...

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23 Oct

Diabetes, Lunch, Weight Loss

Posted by Dr Jonathan Spages

156 comments

Why am I a Diabetic? – Dr. Jonathan Spages

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14 May

Breakfast, Diabetes, Recipes

Posted by Dr Jonathan Spages

172 comments

Smoky Chicken Thighs

Smoky Chicken Thighs Nutritional info: Cal...

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21 Mar

Lunch, Weight Loss

Posted by Dr Jonathan Spages

182 comments

Could Food Logs help you Lose Weight?

Can food logs actually help you lose weight or are they just a big waste...

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19 Feb

Lunch, Weight Loss

Posted by Dr Jonathan Spages

22 comments

The 30 Best Low Carb Foods to Eat

The 30 Best Low Carb Foods to Eat The best low carb foods You have week...

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19 Feb

Breakfast, Diabetes, Recipes

Posted by Dr Jonathan Spages

5 comments

Savory Rosemary Salmon Recipe

Savory Rosemary Salmon Recipe Nutritional ...

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11 Feb

Breakfast, Diabetes, Recipes

Posted by Dr Jonathan Spages

1,091 comments

Paleo Taco Salad

Paleo Taco Salad Nutritional info: Calorie...

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11 Feb

Breakfast, Diabetes, Recipes

Posted by Dr Jonathan Spages

12 comments

Walnut and Artichoke Salad

  Walnut and Artichoke Salad Nutriti...

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03 Feb

Diabetes, Recipes

Posted by Dr Jonathan Spages

8 comments

Tart Lemon Pastries for Diabetics

  Lemon Pastries for Diabetics Nu...

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31 Jan

Diabetes, Recipes

Posted by Dr Jonathan Spages

34 comments

Zesty Paleo Seafood Seasoning

  Zesty Paleo Seafood Seasoning ...

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23 Dec

Diabetes

Posted by Dr Jonathan Spages

1,129 comments

What Foods to Avoid when you want to Reverse Diabetes

What Foods to Avoid when you want to Reverse Diabetes More people are s...

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