1140155150129478
  • About
    • Meet Dr. Jonathan Spages
    • How it works
    • Dr. Spages’ Approach
    • Success Stories
    • Meet Our Staff
  • Programs
    • Reversing Diabetes Course
    • 3-Step Approach (Webinar)
    • Lower Sugar Course
    • Non-Diabetic Diet Plan and Coaching
    • Metabolism Reboot Program
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
  • Blog
  • Book an Appointment
  • Shop
  • Contact Us
  • About
    • Meet Dr. Jonathan Spages
    • How it works
    • Dr. Spages’ Approach
    • Success Stories
    • Meet Our Staff
  • Programs
    • Reversing Diabetes Course
    • 3-Step Approach (Webinar)
    • Lower Sugar Course
    • Non-Diabetic Diet Plan and Coaching
    • Metabolism Reboot Program
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
  • Blog
  • Book an Appointment
  • Shop
  • Contact Us
Spicy Garlic Shrimp Stir Fry
01 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
0 comments

Spicy Garlic Shrimp Stir Fry

Spicy Garlic Shrimp Stir Fry Nutritional info: Calories 388, Fat 32 g, Protein 21 g, ...
Continue reading
dr spages - beverage image
27 Nov
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
294 comments

What is the best beverage to stop sugar cravings?

Dr Spages explains the best beverage to take that will stop sugar cravings. https://youtu...
Continue reading
Dr Jonathan Spages - Character is the key to his success image
26 Oct
Diabetes
Posted by author-avatar Dr Jonathan Spages
1 comment

Dr. Jonathan Spages’ Character Is The Key To His Success

In life, it is not about how rich you are that people will remember you. But, it is how yo...
Continue reading
Get the answer to why am I a diabetic? | Dr. Jonathan Spages
23 Oct
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
156 comments

Why am I a Diabetic? – Dr. Jonathan Spages

Continue reading
Smoked Chicken Thighs image
14 May
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
172 comments

Smoky Chicken Thighs

Smoky Chicken Thighs Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohyd...
Continue reading
Could Food Logs help you Lose Weight? | Dr. Spages
21 Mar
Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
182 comments

The Hidden Reason You’re Struggling to Lose Weight—And How a Food Log Can Fix It

https://www.youtube.com/watch?v=btc5ohe_QKc Can Keeping a Food Log Actually Help You Lose...
Continue reading
The 30 Best low carbohydrate foods to Eat | Loose Weight | Dr Spages
19 Feb
Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
22 comments

Struggling with Weight and Blood Sugar? Here Are 30 Low-Carb Foods to Help You Take Control!

The 30 Best Low-Carb Foods to Support Weight Loss and Diabetes Management When trying to ...
Continue reading
salmon paleo recipe image
19 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
5 comments

Savory Rosemary Salmon Recipe

Savory Rosemary Salmon Recipe Nutritional info: Calories 239, Fat 13 g, Protein 28 g,...
Continue reading
taco salad image
11 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
1,091 comments

Paleo Taco Salad

Paleo Taco Salad Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydra...
Continue reading
Artichoke Walnut Salad Recipe Image
11 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
12 comments

Walnut and Artichoke Salad

  Walnut and Artichoke Salad Nutritional info: Calories 175, Fat 10 g, Prote...
Continue reading
lemon pasties paleo image
03 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
8 comments

Tart Lemon Pastries for Diabetics

  Lemon Pastries for Diabetics Nutritional info: Calories 244, Fat 16.5 g,...
Continue reading
Paleo Seafood seasoning
31 Jan
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
34 comments

Zesty Paleo Seafood Seasoning

  Zesty Paleo Seafood Seasoning 1 tsp. salt1 tsp. freshly ground...
Continue reading
What Foods to Avoid when you want to Reverse Diabetes image
23 Dec
Diabetes
Posted by author-avatar Dr Jonathan Spages
1,129 comments

Are These Foods Keeping You Diabetic? What to Avoid to Reverse Type 2 Diabetes

The Foods You Must Avoid If You Want to Reverse Type 2 Diabetes Many people are surprised...
Continue reading
  • 1
  • 2
Close
Search
Categories
  • Archives (1)
  • Breakfast (11)
  • Diabetes (199)
  • Dinner (27)
  • Eating Tips for Diabetics (1)
  • Health Solutions for Diabetes and Weight loss (1)
  • Lunch (60)
  • Main Dishes (1)
  • Recipes (44)
  • Snacks (1)
  • Thyroid (26)
  • Tips for Type 2 Diabetes (2)
  • Weight Loss (77)
FREE: Discover the 5-Step Lower Sugar Blueprint
Join Private Facebook Group
Talk With Dr Spages
HEALTH VIDEOS
Recent Comments
  • drjonathanspages on Biggest Mistake Diabetics Make in their treatment.
  • Bonnie Gonzales on Tuna and Egg Sandwich
  • vivian missouri on Biggest Mistake Diabetics Make in their treatment.
About

Dr. Jonathan Spages helps patient’s naturally with functional medicine.

Meta
";
[instagram feed="4528"]

BROILED SALMON

March 21, 2025 No Comments

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

Read More »
Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

The Truth About Diabetes: The Hidden Cause Keeping You Stuck—And How to Escape It

February 22, 2025 956 Comments

Research Shows You Can Reverse Type 2 Diabetes – Here’s How Understanding Type 2 Diabetes: A Root-Cause Approach As a

Read More »

Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally

February 7, 2025 2 Comments

Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally If you’re reading this, chances are you’re

Read More »

Insulin Resistance and Type 2 Diabetes

December 14, 2024 1 Comment

Insulin Resistance and Type 2 Diabetes Introduction Diabetes, particularly type 2, presents a significant global health challenge, with prevalence continuing

Read More »
Diabetes Reversal

Is Reversing Diabetes treatment a One-Size Fits All?

December 6, 2024 2 Comments

  Is Reversing Diabetes One-Size-Fits-All? No, It’s Personal. As a functional medicine expert, I’ve seen that reversing diabetes requires more

Read More »

Insulin Resistence is Important for Reversing Diabetes

November 15, 2024 4 Comments

* Insulin Resistance is Key to Reversing Diabetes: A Root Cause Functional Medicine Approach Insulin resistance is a complex issue,

Read More »

IMPORTANT LINKS

  • Home of Dr Jonathan Spages
  • About Dr. Jonathan Spages
  • Contact
  • Privacy
  • Disclaimer
  • Facebook Disclaimer
TAGS
Best diabetes solutions best diet for diabetics best diet for weight loss best diet to lose weight best solution for diabetes breakfast for diabetics Diabetes diabetes blog diabetes diet diabetes reversal diabetic diet diabetic friendly diet and nutrition diet for diabetes Dr. Jonathan Spages Dr Jonathan Spages DC Dr spages Dr Spages Blog Dr Spages functional medicine easiest diabetes diet functional medicine gluten free hashimoto Helping Your Body to Reverse Diabetes How Dr. Jonathan Spages Can Help Reverse Diabetes How to Reverse Diabetes Naturally hypothyroid insulin resistance low carb recipes low thyroid Natural Diabetic solutions natural doctor natural recipes for weight loss Natural Solutions for Diabetics paleo recipes Reverse Diabetes reversing diabetes Solutions for diabetics solutions for hashimoto thryoid Thyroid type 2 diabetes type II diabetes Weight loss Why Do People Suffer From Diabetes

IMPORTANT LINKS

IMPORTANT LINKS

Facebook Linkedin Youtube Tiktok Instagram
  • Home of Dr Jonathan Spages
  • About Dr. Jonathan Spages
  • Contact
  • Privacy
  • Refund Policy
  • Disclaimer
  • Facebook Disclaimer
  • DMCA Policy
  • Medical Disclaimer
  • Shipping and Returns
  • Terms of Service
  • OUR STORES

Dr Jonathan Spages - Copyright 2024

Close
  • Home
  • About
    • Meet Dr Jonathan Spages
    • How-it-works
    • Our Approach
    • Success Stories
    • Meet Our Staff
  • PROGRAMS
    • Personalized Coaching
    • Lowering Blood Sugar
    • Meal Plan
    • Metabolic Reboot
  • RECIPES
    • Breakfast
    • Lunch
    • Dinner
  • BLOG
  • BOOK AN APPOINTMENT
  • SHOP
  • CONTACT US
Sidebar
To provide the best experience, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
More info More info Accept