01 Mar

Diabetes, Recipes

Posted by Dr Jonathan Spages

0 comments

Spicy Garlic Shrimp Stir Fry

Spicy Garlic Shrimp Stir Fry Nutritiona...

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27 Nov

Diabetes, Lunch, Weight Loss

Posted by Dr Jonathan Spages

294 comments

What is the best beverage to stop sugar cravings?

Dr Spages explains the best beverage to take that will stop sugar cravings. https://youtu...

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23 Oct

Diabetes, Lunch, Weight Loss

Posted by Dr Jonathan Spages

156 comments

Why am I a Diabetic? – Dr. Jonathan Spages

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05 Jul

Breakfast, Diabetes, Recipes

Posted by Dr Jonathan Spages

426 comments

Diabetes Diet : Unbelievably Delicious and Healthy Treats

Diabetes Diet : Unbelievably Delicious and Healthy Treats Depriving yourself of certain m...

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14 May

Breakfast, Diabetes, Recipes

Posted by Dr Jonathan Spages

172 comments

Smoky Chicken Thighs

Smoky Chicken Thighs Nutritional info: Cal...

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21 Mar

Lunch, Weight Loss

Posted by Dr Jonathan Spages

182 comments

Could Food Logs help you Lose Weight?

Can food logs actually help you lose weight or are they just a big waste...

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19 Feb

Lunch, Weight Loss

Posted by Dr Jonathan Spages

22 comments

The 30 Best Low Carb Foods to Eat

The 30 Best Low Carb Foods to Eat The best low carb foods You have week...

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19 Feb

Breakfast, Diabetes, Recipes

Posted by Dr Jonathan Spages

5 comments

Savory Rosemary Salmon Recipe

Savory Rosemary Salmon Recipe Nutritional ...

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11 Feb

Breakfast, Diabetes, Recipes

Posted by Dr Jonathan Spages

1,091 comments

Paleo Taco Salad

Paleo Taco Salad Nutritional info: Calorie...

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11 Feb

Breakfast, Diabetes, Recipes

Posted by Dr Jonathan Spages

12 comments

Walnut and Artichoke Salad

  Walnut and Artichoke Salad Nutriti...

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04 Feb

Diabetes, Recipes

Posted by Dr Jonathan Spages

26 comments

Tasty Carrot Souffle for Diabetics

  Tasty Carrot Souffle for Diabetics ...

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04 Feb

Diabetes, Recipes

Posted by Dr Jonathan Spages

7 comments

Cinnamon Banana Bread for Diabetics

  Cinnamon Banana Bread for Diabetics ...

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31 Jan

Diabetes, Recipes

Posted by Dr Jonathan Spages

34 comments

Zesty Paleo Seafood Seasoning

  Zesty Paleo Seafood Seasoning ...

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