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Spicy Garlic Shrimp Stir Fry
01 Mar
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
0 comments

Spicy Garlic Shrimp Stir Fry

Spicy Garlic Shrimp Stir Fry Nutritional info: Calories 388, Fat 32 g, Protein 21 g, ...
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dr spages - beverage image
27 Nov
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
294 comments

What is the best beverage to stop sugar cravings?

Dr Spages explains the best beverage to take that will stop sugar cravings. https://youtu...
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Get the answer to why am I a diabetic? | Dr. Jonathan Spages
23 Oct
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
156 comments

Why am I a Diabetic? – Dr. Jonathan Spages

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Diabetes Diet : Unbelievably Delicious and Healthy Treats image
05 Jul
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
426 comments

Think Diabetes Means Boring Food? Discover Delicious Treats That Won’t Spike Your Blood Sugar!

Enjoy Delicious and Healthy Treats While Managing Diabetes Managing diabetes doesn’t mean...
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Smoked Chicken Thighs image
14 May
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
172 comments

Smoky Chicken Thighs

Smoky Chicken Thighs Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohyd...
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Could Food Logs help you Lose Weight? | Dr. Spages
21 Mar
Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
182 comments

The Hidden Reason You’re Struggling to Lose Weight—And How a Food Log Can Fix It

https://www.youtube.com/watch?v=btc5ohe_QKc Can Keeping a Food Log Actually Help You Lose...
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The 30 Best low carbohydrate foods to Eat | Loose Weight | Dr Spages
19 Feb
Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
22 comments

Struggling with Weight and Blood Sugar? Here Are 30 Low-Carb Foods to Help You Take Control!

The 30 Best Low-Carb Foods to Support Weight Loss and Diabetes Management When trying to ...
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salmon paleo recipe image
19 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
5 comments

Savory Rosemary Salmon Recipe

Savory Rosemary Salmon Recipe Nutritional info: Calories 239, Fat 13 g, Protein 28 g,...
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taco salad image
11 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
1,091 comments

Paleo Taco Salad

Paleo Taco Salad Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydra...
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Artichoke Walnut Salad Recipe Image
11 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
12 comments

Walnut and Artichoke Salad

  Walnut and Artichoke Salad Nutritional info: Calories 175, Fat 10 g, Prote...
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paleo, gluten free, carrot souffle, healthy recipe
04 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
26 comments

Tasty Carrot Souffle for Diabetics

  Tasty Carrot Souffle for Diabetics Nutrition: Calories 258, Fat 6 g, Pro...
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banana bread image
04 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
7 comments

Cinnamon Banana Bread for Diabetics

  Cinnamon Banana Bread for Diabetics Nutritional Info: Calories 355, Fat ...
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Paleo Seafood seasoning
31 Jan
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
34 comments

Zesty Paleo Seafood Seasoning

  Zesty Paleo Seafood Seasoning 1 tsp. salt1 tsp. freshly ground...
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Dr. Jonathan Spages helps patient’s naturally with functional medicine.

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BROILED SALMON

March 21, 2025 No Comments

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

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Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

The Truth About Diabetes: The Hidden Cause Keeping You Stuck—And How to Escape It

February 22, 2025 956 Comments

Research Shows You Can Reverse Type 2 Diabetes – Here’s How Understanding Type 2 Diabetes: A Root-Cause Approach As a

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Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally

February 7, 2025 2 Comments

Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally If you’re reading this, chances are you’re

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Insulin Resistance and Type 2 Diabetes

December 14, 2024 1 Comment

Insulin Resistance and Type 2 Diabetes Introduction Diabetes, particularly type 2, presents a significant global health challenge, with prevalence continuing

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Diabetes Reversal

Is Reversing Diabetes treatment a One-Size Fits All?

December 6, 2024 2 Comments

  Is Reversing Diabetes One-Size-Fits-All? No, It’s Personal. As a functional medicine expert, I’ve seen that reversing diabetes requires more

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Insulin Resistence is Important for Reversing Diabetes

November 15, 2024 4 Comments

* Insulin Resistance is Key to Reversing Diabetes: A Root Cause Functional Medicine Approach Insulin resistance is a complex issue,

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