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The 30 Best low carbohydrate foods to Eat | Loose Weight | Dr Spages
19 Feb
Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
22 comments

Struggling with Weight and Blood Sugar? Here Are 30 Low-Carb Foods to Help You Take Control!

The 30 Best Low-Carb Foods to Support Weight Loss and Diabetes Management When trying to ...
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salmon paleo recipe image
19 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
5 comments

Savory Rosemary Salmon Recipe

Savory Rosemary Salmon Recipe Nutritional info: Calories 239, Fat 13 g, Protein 28 g,...
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taco salad image
11 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
1,091 comments

Paleo Taco Salad

Paleo Taco Salad Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydra...
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Artichoke Walnut Salad Recipe Image
11 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
12 comments

Walnut and Artichoke Salad

  Walnut and Artichoke Salad Nutritional info: Calories 175, Fat 10 g, Prote...
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Paleo Seafood seasoning
31 Jan
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
34 comments

Zesty Paleo Seafood Seasoning

  Zesty Paleo Seafood Seasoning 1 tsp. salt1 tsp. freshly ground...
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What Foods to Avoid when you want to Reverse Diabetes image
23 Dec
Diabetes
Posted by author-avatar Dr Jonathan Spages
1,129 comments

Are These Foods Keeping You Diabetic? What to Avoid to Reverse Type 2 Diabetes

The Foods You Must Avoid If You Want to Reverse Type 2 Diabetes Many people are surprised...
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Is Diabetes Really Genetic? | Learn about Diabetes Types | Dr. Spages
23 Dec
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
245 comments

Are You Stuck with Diabetes Because of Genetics? Here’s the Truth You Need to Know

Is Diabetes Really Genetic? The Truth You Need to Know Many people believe that diabetes ...
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Why is it so frustrating being a diabetic
11 Dec
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
0 comments

Struggling with Diabetes? Here’s Why It Feels So Frustrating—and How to Fix It

The Best Solution for Reversing Type 2 Diabetes I get this question all the time: “Why am...
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Tips on How to Live as a Type 2 Diabetic | Dr. Jonathan Spages
06 Sep
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
10 comments

Not Sure How to Live with Type 2 Diabetes? Here’s What You Need to Know!

How to Live Fully with Type 2 Diabetes and Take Back Control Being diagnosed with type 2 ...
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The Three Best Tips for Teachers who want to Reverse Diabetes image
08 Aug
Archives
Posted by author-avatar Dr Jonathan Spages
0 comments

Busy Teachers Struggling with Diabetes? Here’s How to Take Control and Reverse It!

3 Powerful Tips for Teachers to Reverse Diabetes Teaching is one of the most important pr...
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choosing the best healthcare
01 Jul
Diabetes
Posted by author-avatar Dr Jonathan Spages
7 comments

Facing Challenges with Type 2 Diabetes? Discover the Care That Can Turn Things Around

What is the Best Healthcare for Diabetics? Choosing the best healthcare is essential if y...
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type 2 diabetes
20 Jun
Diabetes, Weight Loss
Posted by author-avatar Dr Jonathan Spages
6 comments

Live Your Best Life: Simple and Effective Ways to Thrive with Type 2 Diabetes

The Best Ways to Live as a These days, diabetes has become one of the most common conditi...
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15 Jun
Diabetes, Weight Loss
Posted by author-avatar Dr Jonathan Spages
8 comments

Struggling with Diabetes Despite Medications? Here’s How to Take Back Control Naturally

Struggling with Diabetes? Here’s How You Can Take Back Control Living with diabetes can f...
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BROILED SALMON

March 21, 2025 No Comments

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

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Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

The Truth About Diabetes: The Hidden Cause Keeping You Stuck—And How to Escape It

February 22, 2025 956 Comments

Research Shows You Can Reverse Type 2 Diabetes – Here’s How Understanding Type 2 Diabetes: A Root-Cause Approach As a

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Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally

February 7, 2025 2 Comments

Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally If you’re reading this, chances are you’re

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Insulin Resistance and Type 2 Diabetes

December 14, 2024 1 Comment

Insulin Resistance and Type 2 Diabetes Introduction Diabetes, particularly type 2, presents a significant global health challenge, with prevalence continuing

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Diabetes Reversal

Is Reversing Diabetes treatment a One-Size Fits All?

December 6, 2024 2 Comments

  Is Reversing Diabetes One-Size-Fits-All? No, It’s Personal. As a functional medicine expert, I’ve seen that reversing diabetes requires more

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Insulin Resistence is Important for Reversing Diabetes

November 15, 2024 4 Comments

* Insulin Resistance is Key to Reversing Diabetes: A Root Cause Functional Medicine Approach Insulin resistance is a complex issue,

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