Savory Mushroom and Bell Pepper Omelet Cups
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course:
Breakfast
Cuisine:
American
Servings: 8 servings
Calories: 188 kcal
Ingredients
Ingredients:
- 8 eggs
- 8 ounces sliced mushrooms
- 1 cup diced red bell pepper
- 1 cup diced onion
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 tablespoons water
Instructions
Directions
-
Preheat the oven to 350 degrees Fahrenheit.
-
Grease a 12 cup muffin pan (or use paper liners).
-
Whisk the eggs together in a large bowl.
-
Mix in the mushrooms, bell pepper, onion, salt, pepper and water.
-
Divide the mix between 8 muffin cups and fill the remaining 4 with water.
-
Bake for 20 minutes.
-
Allow to cool and serve.
Recipe Video
Recipe Notes
Nutritional info: Calories 188, Fat 12.5 g, Protein 16.7 g, Carbohydrates 6.8 g Servings: 8
Healthy Egg Muffin - Health recipes for diabetes
Paleo mushroom is not common to me but I tried it once, it tastes good. Thank you Dr. Spages for helping patients with type 2 diabetes.
Paleo mushrooms and pepper omelet cups is good to your weight loss diet
Oh wow, that is an amazing Paleo Mushrooms and Pepper Omelet Cups, hope to learn more about some treats from you Doctor, Jonathan Spages.
You can watch more here in my blog Edelyn đŸ™‚
You may be able to reduce your risk of developing type 2 diabetes by managing your weight, staying active, and following a healthy diet
A very small study found therapeutic fasting going without food drink with calories for a set amount of time can help reverse type 2 diabetes.
I’ll give it a try