The Art of Simplifying Weight Loss

weight Loss

The Art of Simplifying Weight Loss

Okay, so this is an unusual video I usually don’t talk about, but some of you may know that I was an athlete and obviously work professional sports teams. And I’ve been a body builder, personal trainer before I was a doctor. And one of the things that I run into with a lot of patients, especially those that are trying to lose weight, is that they have these urges to lose weight. And then all of a sudden, what do they do is they literally start every single thing they can think of, right?

They change their diet, they go and start exercising. They get the personal trainer, and after about two or three weeks, what happens is a lot of times they do not stay with it. And then they start kind of having a pity party because they tried this voyage of losing weight and so forth. And just because they overwhelmed themselves, they wind up failing. So typical advice, and I’ll do more videos about this, is that you’re just find one thing and be consistent. So if it’s walking, walk every day. If it’s dieting, make those changes. Consistency will get you there.

Related Products

UPGRADED: Clean Lean Shake - Dutch Chocolate - No Sugar
Key Features: Rich Chocolate Flavor: Experience the indulgence of Dutch ...
$74.90
In Stock
VIEW PRODUCT
Blood Sugar Balancer - Metabolism and Sugar Support Supplement (Monthly Subscription)
Key Features: Balanced Blood Sugar: Maintain healthy blood sugar levels ...
$89.00 / month
In Stock
VIEW PRODUCT
Blood Sugar Balancer - Metabolism and Sugar Support Supplement
Key Features: Balanced Blood Sugar: Maintain healthy blood sugar levels ...
$89.00
In Stock
VIEW PRODUCT

Leave a Reply

Your email address will not be published. Required fields are marked *

X

Dr Jonathan Spages

Expert in Reversing Diabetes

Are you ready to Start Your Training?

Simply enter your email address below to sign up:

X

Register For The Contest

X