1140155150129478
  • About
    • Meet Dr. Jonathan Spages
    • How it works
    • Dr. Spages’ Approach
    • Success Stories
    • Meet Our Staff
  • Programs
    • Reversing Diabetes Course
    • 3-Step Approach (Webinar)
    • Lower Sugar Course
    • Non-Diabetic Diet Plan and Coaching
    • Metabolism Reboot Program
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
  • Blog
  • Book an Appointment
  • Shop
  • Contact Us
  • About
    • Meet Dr. Jonathan Spages
    • How it works
    • Dr. Spages’ Approach
    • Success Stories
    • Meet Our Staff
  • Programs
    • Reversing Diabetes Course
    • 3-Step Approach (Webinar)
    • Lower Sugar Course
    • Non-Diabetic Diet Plan and Coaching
    • Metabolism Reboot Program
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
  • Blog
  • Book an Appointment
  • Shop
  • Contact Us
02 May
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
0 comments

Easy Breakfast Scramble

  Easy Breakfast Scramble A few scrambled eggs are a go-to breakfast acros...
Continue reading
02 Apr
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
11 comments

Tuna and Egg Sandwich

  Tuna and Egg Sandwich This tuna sandwich recipe is super simple, giving ...
Continue reading
sddefault
20 Dec
Diabetes
Posted by author-avatar Dr Jonathan Spages
0 comments

The worst thing to drink if you are a diabetic!

https://www.youtube.com/watch?v=2jOC6Hm1lqI&ab_channel=DrJonathanSpages The worst t...
Continue reading
Can we lose weight by only Limiting Food | Cut calories | Cut carbs
13 Jul
Weight Loss
Posted by author-avatar Dr Jonathan Spages
66 comments

Is limiting food the only way to lose weight? Explore the key factors that contribute to sustainable weight loss and discover healthier, more effective strategies for long-term success.

Can We Lose Weight by Only Limiting Food? Staying at a healthy weight and keeping in shap...
Continue reading
15 May
Diabetes
Posted by author-avatar Dr Jonathan Spages
177 comments

Is Your Diet Making Diabetes Worse? Here’s Why a Specific Diabetic Meal Plan is Essential

The Power of a Diabetic Diet: How the Right Plan Can Transform Your Health You’ve probabl...
Continue reading
Close
Search
Categories
  • Archives (1)
  • Breakfast (11)
  • Diabetes (199)
  • Dinner (27)
  • Eating Tips for Diabetics (1)
  • Health Solutions for Diabetes and Weight loss (1)
  • Lunch (60)
  • Main Dishes (1)
  • Recipes (44)
  • Snacks (1)
  • Thyroid (26)
  • Tips for Type 2 Diabetes (2)
  • Weight Loss (77)
FREE: Discover the 5-Step Lower Sugar Blueprint
Join Private Facebook Group
Talk With Dr Spages
HEALTH VIDEOS
Recent Comments
  • drjonathanspages on Breakfast Zucchini Pancakes
  • drjonathanspages on How will you know if you have diabetes? What should you look for in blood work.
  • drjonathanspages on Tuna and Egg Sandwich
About

Dr. Jonathan Spages helps patient’s naturally with functional medicine.

Meta
";
[instagram feed="4528"]

BROILED SALMON

March 21, 2025 No Comments

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

Read More »
Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

The Truth About Diabetes: The Hidden Cause Keeping You Stuck—And How to Escape It

February 22, 2025 956 Comments

Research Shows You Can Reverse Type 2 Diabetes – Here’s How Understanding Type 2 Diabetes: A Root-Cause Approach As a

Read More »

Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally

February 7, 2025 2 Comments

Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally If you’re reading this, chances are you’re

Read More »

Insulin Resistance and Type 2 Diabetes

December 14, 2024 1 Comment

Insulin Resistance and Type 2 Diabetes Introduction Diabetes, particularly type 2, presents a significant global health challenge, with prevalence continuing

Read More »
Diabetes Reversal

Is Reversing Diabetes treatment a One-Size Fits All?

December 6, 2024 2 Comments

  Is Reversing Diabetes One-Size-Fits-All? No, It’s Personal. As a functional medicine expert, I’ve seen that reversing diabetes requires more

Read More »

Insulin Resistence is Important for Reversing Diabetes

November 15, 2024 4 Comments

* Insulin Resistance is Key to Reversing Diabetes: A Root Cause Functional Medicine Approach Insulin resistance is a complex issue,

Read More »

IMPORTANT LINKS

  • Home of Dr Jonathan Spages
  • About Dr. Jonathan Spages
  • Contact
  • Privacy
  • Disclaimer
  • Facebook Disclaimer
TAGS
Best diabetes solutions best diet for diabetics best diet for weight loss best diet to lose weight best solution for diabetes breakfast for diabetics Diabetes diabetes blog diabetes diet diabetes reversal diabetic diet diabetic friendly diet and nutrition diet for diabetes Dr. Jonathan Spages Dr Jonathan Spages DC Dr spages Dr Spages Blog Dr Spages functional medicine easiest diabetes diet functional medicine gluten free hashimoto Helping Your Body to Reverse Diabetes How Dr. Jonathan Spages Can Help Reverse Diabetes How to Reverse Diabetes Naturally hypothyroid insulin resistance low carb recipes low thyroid Natural Diabetic solutions natural doctor natural recipes for weight loss Natural Solutions for Diabetics paleo recipes Reverse Diabetes reversing diabetes Solutions for diabetics solutions for hashimoto thryoid Thyroid type 2 diabetes type II diabetes Weight loss Why Do People Suffer From Diabetes

IMPORTANT LINKS

IMPORTANT LINKS

Facebook Linkedin Youtube Tiktok Instagram
  • Home of Dr Jonathan Spages
  • About Dr. Jonathan Spages
  • Contact
  • Privacy
  • Refund Policy
  • Disclaimer
  • Facebook Disclaimer
  • DMCA Policy
  • Medical Disclaimer
  • Shipping and Returns
  • Terms of Service
  • OUR STORES

Dr Jonathan Spages - Copyright 2024

Close
  • Home
  • About
    • Meet Dr Jonathan Spages
    • How-it-works
    • Our Approach
    • Success Stories
    • Meet Our Staff
  • PROGRAMS
    • Personalized Coaching
    • Lowering Blood Sugar
    • Meal Plan
    • Metabolic Reboot
  • RECIPES
    • Breakfast
    • Lunch
    • Dinner
  • BLOG
  • BOOK AN APPOINTMENT
  • SHOP
  • CONTACT US
Sidebar
To provide the best experience, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
More info More info Accept