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02 May
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Easy Breakfast Scramble

  Easy Breakfast Scramble A few scrambled eggs are a go-to breakfast acros...
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02 Apr
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
12

Tuna and Egg Sandwich

  Tuna and Egg Sandwich This tuna sandwich recipe is super simple, giving ...
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20 Dec
Diabetes
Posted by author-avatar Dr Jonathan Spages
August 9, 2024
0

The worst thing to drink if you are a diabetic!

https://www.youtube.com/watch?v=2jOC6Hm1lqI&ab_channel=DrJonathanSpages The worst t...
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Can we lose weight by only Limiting Food | Cut calories | Cut carbs
13 Jul
Weight Loss
Posted by author-avatar Dr Jonathan Spages
February 12, 2025
66

Is limiting food the only way to lose weight? Explore the key factors that contribute to sustainable weight loss and discover healthier, more effective strategies for long-term success.

Can We Lose Weight by Only Limiting Food? Staying at a healthy weight and keeping in shap...
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15 May
Diabetes
Posted by author-avatar Dr Jonathan Spages
February 12, 2025
177

Is Your Diet Making Diabetes Worse? Here’s Why a Specific Diabetic Meal Plan is Essential

The Power of a Diabetic Diet: How the Right Plan Can Transform Your Health You’ve probabl...
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Dr. Jonathan Spages helps patient’s naturally with functional medicine.

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BROILED SALMON

March 21, 2025 2 Comments

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

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Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

The Truth About Diabetes: The Hidden Cause Keeping You Stuck—And How to Escape It

February 22, 2025 956 Comments

Research Shows You Can Reverse Type 2 Diabetes – Here’s How Understanding Type 2 Diabetes: A Root-Cause Approach As a

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Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally

February 7, 2025 2 Comments

Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally If you’re reading this, chances are you’re

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Insulin Resistance and Type 2 Diabetes

December 14, 2024 1 Comment

Insulin Resistance and Type 2 Diabetes Introduction Diabetes, particularly type 2, presents a significant global health challenge, with prevalence continuing

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Diabetes Reversal

Is Reversing Diabetes treatment a One-Size Fits All?

December 6, 2024 2 Comments

  Is Reversing Diabetes One-Size-Fits-All? No, It’s Personal. As a functional medicine expert, I’ve seen that reversing diabetes requires more

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Insulin Resistence is Important for Reversing Diabetes

November 15, 2024 4 Comments

* Insulin Resistance is Key to Reversing Diabetes: A Root Cause Functional Medicine Approach Insulin resistance is a complex issue,

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