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salmon paleo recipe image
19 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
5 comments

Savory Rosemary Salmon Recipe

Savory Rosemary Salmon Recipe Nutritional info: Calories 239, Fat 13 g, Protein 28 g,...
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19 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
0 comments

Dr. Jonathan Spages – The High Quality and Effective Functional Medicine Doctor

A lot of structural issues and discomforts can be fixed with high-quality chiropractic car...
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17 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
0 comments

Potato & Chicken Sausage Soup

Sweet Potato & Chicken Sausage Soup Nutritional info: Calories 222, Fat 9 g, Prot...
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17 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
0 comments

Turkey Burger

  Tuna Burgers Nutritional info: Calories 340, Fat 17 g, Protein 40 g, Car...
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Stuffed Peppers Paleo Recipes
17 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
2 comments

Stuffed Peppers for Diabetics

Stuffed Bell Peppers Nutritional info: Calories 296, Fat 18 g, Protein 24 g, Carbohyd...
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taco salad image
11 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
1,091 comments

Paleo Taco Salad

Paleo Taco Salad Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydra...
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Artichoke Walnut Salad Recipe Image
11 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
12 comments

Walnut and Artichoke Salad

  Walnut and Artichoke Salad Nutritional info: Calories 175, Fat 10 g, Prote...
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paleo recipe, chickem patties, gluten free recipe,
05 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
0 comments

Savory Chicken Patties with Rosemary for Diabetics

  Savory Chicken Patties with Rosemary for Diabetics Nutritional info: Cal...
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paleo, gluten free, carrot souffle, healthy recipe
04 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
26 comments

Tasty Carrot Souffle for Diabetics

  Tasty Carrot Souffle for Diabetics Nutrition: Calories 258, Fat 6 g, Pro...
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banana bread image
04 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
7 comments

Cinnamon Banana Bread for Diabetics

  Cinnamon Banana Bread for Diabetics Nutritional Info: Calories 355, Fat ...
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lemon pasties paleo image
03 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
8 comments

Tart Lemon Pastries for Diabetics

  Lemon Pastries for Diabetics Nutritional info: Calories 244, Fat 16.5 g,...
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Paleo Seafood seasoning
31 Jan
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
34 comments

Zesty Paleo Seafood Seasoning

  Zesty Paleo Seafood Seasoning 1 tsp. salt1 tsp. freshly ground...
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mayo, paleo, recipe
30 Jan
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
18 comments

Creamy Mayonnaise for Diabetics

  Mayonnaise for Diabetics 1 c. olive oil1 egg1 tbsp. lemon ju...
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Dr. Jonathan Spages helps patient’s naturally with functional medicine.

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Insulin Resistance and Type 2 Diabetes

December 14, 2024 1 Comment

Insulin Resistance and Type 2 Diabetes Introduction Diabetes, particularly type 2, presents a significant global health challenge, with prevalence continuing

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Diabetes Reversal

Is Reversing Diabetes treatment a One-Size Fits All?

December 6, 2024 2 Comments

  Is Reversing Diabetes One-Size-Fits-All? No, It’s Personal. As a functional medicine expert, I’ve seen that reversing diabetes requires more

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Insulin Resistence is Important for Reversing Diabetes

November 15, 2024 2 Comments

* Insulin Resistance is Key to Reversing Diabetes: A Root Cause Functional Medicine Approach Insulin resistance is a complex issue,

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Gut Dysbiosis and Diabetes: The Key to Reversing Type 2 Diabetes

November 8, 2024 No Comments

Gut Dysbiosis and Diabetes: The Key to Reversing Type 2 Diabetes In my experience working with patients battling Type 2

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Environmental Factors and Type 2 Diabetes

November 1, 2024 No Comments

Environmental Factors and Type 2 Diabetes Type 2 diabetes, a chronic condition characterized by elevated blood sugar levels, has become

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Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

Understand everything about Insulin Resistance and Obesity

October 25, 2024 No Comments

Understanding Insulin Resistance and Obesity: Fixing the Root Cause, Not Just the Symptoms When it comes to insulin resistance and

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