Why Are Blood Sugar Numbers High Despite a Good Diet?

Dr. Spages Uncovers the Hidden Causes

Have you ever checked your blood sugar in the morning, only to find it’s much higher than you expected? For many type 2 diabetics, this can be one of the most frustrating aspects of managing the condition, especially if you’re eating well and making healthy lifestyle choices.

In this video, I explain why blood sugar can remain high—even when you’re following a solid diet—and uncover the underlying causes that most people and even traditional medical approaches often miss.

The Common Struggle for Diabetics

Thousands of diabetics deal with this mystery daily. Despite taking medications and following dietary recommendations, their blood sugar numbers remain stubbornly high, especially in the morning.

Why does this happen?

If you had high numbers after indulging in pizza or other carb-heavy meals, it would make sense. But when your diet is clean, your lifestyle is balanced, and you’re doing everything “right,” these results are confusing—and discouraging.

What Really Controls Blood Sugar?

To truly understand why blood sugar spikes occur despite good habits, we must look at the root causes beyond just diet and exercise.

1. Hidden Hormonal Imbalances

Your body’s ability to regulate blood sugar depends heavily on hormones like insulin and cortisol. When these hormones are out of balance—often due to stress, poor sleep, or underlying conditions—your blood sugar can rise unexpectedly, even with a healthy lifestyle.

2. Liver Glucose Dump

Your liver plays a major role in storing and releasing glucose. During the night, it can release glucose to maintain energy levels, even if you don’t need it. This is often referred to as the “dawn phenomenon” and is a common culprit for high morning readings.

3. Inflammation and Stress

Inflammation in the body, whether due to diet, environmental toxins, or hidden infections, can lead to insulin resistance and elevated blood sugar levels. Similarly, chronic stress triggers the release of cortisol, which can spike glucose levels.

4. Root Causes Beyond Food

Many diabetics mistakenly believe that food is the sole controller of blood sugar. While diet is foundational, it’s not the whole picture. Imbalances in gut health, adrenal function, or even sleep patterns can significantly impact your numbers.

Addressing the Root Causes

The key to overcoming these challenges is addressing the root causes rather than simply managing symptoms with medications or focusing only on diet.

1. Comprehensive Testing

Through advanced diagnostic testing, we can uncover what’s truly driving your high blood sugar—whether it’s a hormonal imbalance, inflammation, or other hidden issues.

2. A Customized Approach

Every person’s diabetes is unique. That’s why my approach involves creating a personalized plan tailored to your specific needs, helping you regain control over your blood sugar.

3. Building a Strong Foundation

While it’s essential to maintain a good diet, addressing stress, improving sleep, and supporting your liver and hormonal health are equally crucial for long-term success.

Conclusion

If you’re frustrated with high blood sugar readings despite doing everything “right,” know that you’re not alone—and there’s a solution. By identifying and addressing the root causes, it’s possible to regain control of your blood sugar and reverse type 2 diabetes naturally.

Your body is designed to heal when given the right tools and support. Don’t settle for surface-level solutions—dig deeper and uncover what’s truly holding you back.

Ready to Take the Next Step?

• Watch My Free Webinar: Learn the Root Causes of Type II Diabetes
• Schedule a Free Consultation: Get Personalized Guidance from Dr. Spages

About Dr. Spages

Dr. Jonathan Spages, DC, is a Functional Medicine expert specializing in treating the root causes of type 2 diabetes and other chronic illnesses. By going beyond traditional treatments, Dr. Spages helps patients uncover hidden imbalances and regain their health through customized protocols that address the whole person.

Remember, your body is born to heal—let’s help it do what it was designed to do.