Top 5 Cholesterol Lowering Natural Remedies

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Top 5 Cholesterol-Lowering Natural Remedies

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Taking the right supplements and natural remedies can help lower cholesterol levels if combined with a healthy diet.

#1 Fish Oil (1,000mg – 2,000 mg daily)

EPA and DHA (omega-3 fats) found in fish oil help reduce overall cholesterol levels.

#2 CoQ10 (200-300 mg daily)

If you are on cholesterol-lowering medications, take CoQ10 daily because these medications decrease levels of this important enzyme.

#3 Niacin (1,500 mg daily)

Niacin (vitamin B3) reduces LDL cholesterol by 25% and increases good cholesterol by 35%. You may want to take less if you get a flush.

#4 Red Yeast Rice (1200 mg 2x daily)

Reduces cholesterol by up to 32%. Take with CoQ10 to prevent deficiency.

#5 Garlic (500 mg daily)

Increases HDL cholesterol and lowers total cholesterol. Eating garlic and cooking with it is better than supplements but both will help nevertheless

To download the Top 5 Cholesterol Lowering Remedies And Special Exercises To Balance Cholesterol Book  please visit https://drjspages.com/top-5-cholesterol-lowering-remedies/ 

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