Top 5 Cholesterol-Lowering Natural Remedies
Taking the right supplements and natural remedies can help lower cholesterol levels if combined with a healthy diet.
#1 Fish Oil (1,000mg – 2,000 mg daily)
EPA and DHA (omega-3 fats) found in fish oil help reduce overall cholesterol levels.
#2 CoQ10 (200-300 mg daily)
If you are on cholesterol-lowering medications, take CoQ10 daily because these medications decrease levels of this important enzyme.
#3 Niacin (1,500 mg daily)
Niacin (vitamin B3) reduces LDL cholesterol by 25% and increases good cholesterol by 35%. You may want to take less if you get a flush.
#4 Red Yeast Rice (1200 mg 2x daily)
Reduces cholesterol by up to 32%. Take with CoQ10 to prevent deficiency.
#5 Garlic (500 mg daily)
Increases HDL cholesterol and lowers total cholesterol. Eating garlic and cooking with it is better than supplements but both will help nevertheless
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