09 Sep

Breakfast, Diabetes, Recipes

Posted by

Dr Jonathan Spages

0 comments

Kale Salad for Type II Diabetics

Tahini Kale Salad Nutritional info: Calories 100,...

06 Apr

Diabetes, Recipes

Posted by

Dr Jonathan Spages

1 comment

Beef Stew for Type 2 Diabetics

Beef Stew When it comes to easy dinner options, ...

02 Apr

Diabetes, Recipes

Posted by

Dr Jonathan Spages

2 comments

Tuna and Egg Sandwich

Tuna and Egg Sandwich This tuna sandwich recipe ...

27 Nov

Diabetes, Lunch, Weight Loss

Posted by

Dr Jonathan Spages

294 comments

What is the best beverage to stop sugar cravings?

Dr Spages explains the best beverage to take that will stop sugar cravings. https://youtu...

Get the answer to why am I a diabetic? | Dr. Jonathan Spages

23 Oct

Diabetes, Lunch, Weight Loss

Posted by

Dr Jonathan Spages

156 comments

Why am I a Diabetic? – Dr. Jonathan Spages

How to lose Weight Fast and Easy the Natural Way | Dr. Spages

15 Jun

Diabetes, Lunch, Weight Loss

Posted by

Dr Jonathan Spages

38 comments

How to lose Weight Fast and Easy the Natural Way with Dr. Spages

How to lose Weight Fast and Easy the Natural Way Palatable foods around the place you are...

14 May

Breakfast, Diabetes, Recipes

Posted by

Dr Jonathan Spages

172 comments

Smoky Chicken Thighs

Smoky Chicken Thighs Nutritional info: Cal...

Could Food Logs help you Lose Weight? | Dr. Spages

21 Mar

Lunch, Weight Loss

Posted by

Dr Jonathan Spages

182 comments

Could Food Logs help you Lose Weight?

Can food logs actually help you lose weight or are they just a big waste...

The 30 Best low carbohydrate foods to Eat | Loose Weight | Dr Spages

19 Feb

Lunch, Weight Loss

Posted by

Dr Jonathan Spages

22 comments

The 30 Best Low Carb Foods to Eat

The 30 Best Low Carb Foods to Eat The best low carb foods You have week...

19 Feb

Breakfast, Diabetes, Recipes

Posted by

Dr Jonathan Spages

5 comments

Savory Rosemary Salmon Recipe

Savory Rosemary Salmon Recipe Nutritional ...

11 Feb

Breakfast, Diabetes, Recipes

Posted by

Dr Jonathan Spages

1,091 comments

Paleo Taco Salad

Paleo Taco Salad Nutritional info: Calorie...

11 Feb

Breakfast, Diabetes, Recipes

Posted by

Dr Jonathan Spages

12 comments

Walnut and Artichoke Salad

Walnut and Artichoke Salad Nutriti...

03 Feb

Diabetes, Recipes

Posted by

Dr Jonathan Spages

8 comments

Tart Lemon Pastries for Diabetics

Lemon Pastries for Diabetics Nu...

Kale Salad for Type II Diabetics

Beef Stew for Type 2 Diabetics

Tuna and Egg Sandwich

What is the best beverage to stop sugar cravings?

Why am I a Diabetic? – Dr. Jonathan Spages

How to lose Weight Fast and Easy the Natural Way with Dr. Spages

Smoky Chicken Thighs

Could Food Logs help you Lose Weight?

The 30 Best Low Carb Foods to Eat

Savory Rosemary Salmon Recipe

Paleo Taco Salad

Walnut and Artichoke Salad

Tart Lemon Pastries for Diabetics

Recent Post

IMPORTANT LINKS

Holiday Sale

15% Discount