Kale Salad for Type II Diabetics
Tahini Kale Salad
Prep Time
10 mins
Nutritional info: Calories 100, Fat 4 g, Protein 4 g, Carbohydrates 15 g. Servings: 2
Course:
Main Course
Servings: 2
Author: Dr Jonathan Spages
Ingredients
Ingredients:
- 1 bunch of kale chopped
- 1-2 tbsp. tahini
- 1 tsp. lemon juice
- 1 tbsp. apple cider vinegar
- 1 tbsp. rice wine vinegar
- 1 clove of garlic pressed
- Sea Salt to taste
- Pepper to taste
- 1 tsp. raw honey to taste
Instructions
Directions:
-
In a small bowl, whisk together the tahini, lemon juice, rice vinegar, apple cider
-
vinegar, garlic, salt, pepper and honey.
-
Use your hands and firmly squeeze the kale to bruise it (this makes it easier to chew).
-
Place it in a large bowl and pour the dressing over the top.
-
Toss together until the kale is completely covered in dressing.
-
Serve!
Recipe Notes

This is a healthy version of an Easy to make Kale Salad.
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