Sweet & Tangy Chicken for Type II Diabetics
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Nutritional info: Calories 345, Fat 26 g, Protein 21 g, Carbohydrates 7 g. Servings: 6
Course:
Main Course
Cuisine:
American
Servings: 6
Ingredients
Ingredients:
- 6 free range chicken breast fillets
- 2 tbsp. melted ghee or Nutiva Butter Coconut oil
- 2 tbsp. Dijon mustard
- 1 tbsp. Grade A Maple Syrup
- ½ tsp. paprika
- Sea salt to taste
Instructions
Directions:
- Preheat the oven to 375 degrees Fahrenheit and line a baking sheet with foil.
-
In a small bowl, mix together the melted ghee/Nutiva, mustard, maple syrup, paprika and salt.
- Completely coat the chicken fillets in the sauce.
- Heat a skillet over medium-high heat, brown the chicken on both sides.
- Place the fillets onto the cooking sheet and bake in the oven for 20 minutes.
- Be sure they are cooked through. Serve.
Recipe Notes
