Environmental Factors and Type 2 Diabetes
Type 2 diabetes, a chronic condition characterized by elevated blood sugar levels, has become a global health concern. Traditionally, we’ve focused on genetic predisposition, diet, and lifestyle factors to manage it. We know that there is MUCH more involved based on my 20+ years of helping thousands of diabetics.
However, recent research indicates that environmental factors play a significant role in the onset and progression of inflammation. In this blog, I’ll explore these environmental factors, understand their impact, and discuss a root-cause approach to reversing Type 2 diabetes.
The Role of Environmental Factors in Type 2 Diabetes
Environmental factors encompass various elements, including pollutants, chemicals, and lifestyle-related influences. Understanding these factors is crucial for a comprehensive approach to diabetes results. Basically diabetes is inflammatory and these environmental factors can “increase the fire”.
- Air Pollution
Air pollution, particularly fine particulate matter (PM2.5), has been linked to an increased risk of increasing inflammation “the fire”. Pollutants can induce inflammation and oxidative stress, impairing insulin sensitivity and beta-cell function in the pancreas. Studies have shown that individuals living in areas with high levels of air pollution have a higher incidence of raising glucose levels. Get a complete guide to Guide to Toxins here.
- Chemical Exposure
Endocrine-disrupting chemicals (EDCs) such as bisphenol A (BPA), phthalates, and certain pesticides are prevalent in the environment. These chemicals interfere with hormone function and can disrupt glucose metabolism, leading to insulin resistance. Chronic exposure to EDCs, often found in plastics, personal care products, and pesticides, has been associated with an increased risk of higher glucose.
- Diet and Food Contaminants
The modern diet, rich in processed foods, additives, and contaminants, also contributes to the rise in Type 2 diabetes. High-fructose corn syrup, trans fats, and artificial sweeteners can negatively impact insulin sensitivity and promote weight gain. Additionally, food contaminants such as heavy metals (e.g., arsenic, mercury) and persistent organic pollutants (POPs) have been shown to impair glucose metabolism and increase diabetes risk.
- Sedentary Lifestyle
Urbanization and technological advancements have led to increasingly sedentary lifestyles. Physical inactivity is a well-known risk factor for inflammation as it contributes to obesity and insulin resistance. Regular physical activity COULD help regulate blood sugar levels and improve insulin sensitivity, underscoring the importance of an active lifestyle in diabetes prevention and management.
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- Stress and Mental Health
Chronic stress and poor mental health can elevate cortisol levels, leading to increased blood sugar and insulin resistance. The modern, fast-paced lifestyle, with its constant demands and pressures, can contribute to chronic stress, making stress management an essential component of diabetes care.
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A Better Approach to Type 2 Diabetes
To effectively combat Type 2 diabetes, adopting a root cause approach that addresses environmental factors alongside diet and lifestyle changes is imperative.
- FIND the Root Problems
Identifying the underlying issues contributing to Type 2 diabetes is the first step in effective results. Comprehensive lab tests can reveal problems such as inflammation, hormonal imbalances, and toxic exposures.
Key tests might include:
- Blood Glucose Levels: Monitoring fasting blood glucose and HbA1c levels to assess diabetes control.
- Inflammatory Markers: Measuring markers like CRP and IL-6 to evaluate systemic inflammation.
- Hormone Levels: Testing for insulin, cortisol, and thyroid hormones to identify endocrine imbalances.
- Toxin Screening: Assessing exposure to heavy metals and other environmental toxins.
- FIX it with Diet and Supplements
Once the root problems are identified, the next step is to address them through targeted dietary changes and supplementation. A tailored diet can help reduce inflammation, improve insulin sensitivity, and support detoxification. Key dietary strategies include:
- Anti-Inflammatory Diet: Incorporating foods rich in antioxidants, omega-3 fatty acids, and phytonutrients to combat inflammation.
- Low Glycemic Index Foods: Focusing on whole foods that have a minimal impact on blood sugar levels.
- Elimination Diet: Removing potential allergens and intolerances (e.g., gluten, dairy) to reduce inflammatory responses.
- Detoxification Support: Including foods and supplements that support liver detoxification, such as cruciferous vegetables, milk thistle, and glutathione.
Supplements can also play a crucial role in addressing specific deficiencies and supporting metabolic health:
- Vitamin D: Enhances insulin sensitivity and immune function.
- Magnesium: Critical for glucose metabolism and reducing insulin resistance.
- Alpha-Lipoic Acid: An antioxidant that improves glucose uptake and reduces oxidative stress.
- Probiotics: Support gut health and may improve glucose metabolism.
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- MAINTAIN Health Through Ongoing Care
Long-term results of Type 2 diabetes require continuous effort and monitoring and fixing the root issues. Maintaining health involves regular check-ups, lifestyle adjustments, and proactive steps:
- Regular Monitoring: Frequent testing of blood glucose levels and other relevant biomarkers to track progress and make necessary adjustments. Use a CGM or Glucose monitor.
- Physical Activity: Engaging in regular exercise, such as aerobic activities and strength training, to enhance insulin sensitivity and overall health.
- Stress Management: Incorporating practices like mindfulness and walking to manage stress and improve mental health. Patients use Adrenal Balance Supplement to support cortisol as well.
- Healthy Sleep: Prioritizing adequate sleep supports metabolic health and reduces stress. Consider taking magnesium and Vitamin B1 to help.
Conclusion
Environmental factors significantly influence the “four tires” that raise blood sugar. By understanding and addressing these tires and taking a root-cause approach, a diabetic can reverse this condition. A root cause strategy that identifies the root causes is essential for effective diabetes reversal.
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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5800177/
https://link.springer.com/article/10.1007/s00125-021-05618-w
