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Could Food Logs help you Lose Weight? | Dr. Spages
21 Mar
Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
182 comments

The Hidden Reason You’re Struggling to Lose Weight—And How a Food Log Can Fix It

https://www.youtube.com/watch?v=btc5ohe_QKc Can Keeping a Food Log Actually Help You Lose...
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The 30 Best low carbohydrate foods to Eat | Loose Weight | Dr Spages
19 Feb
Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
22 comments

Struggling with Weight and Blood Sugar? Here Are 30 Low-Carb Foods to Help You Take Control!

The 30 Best Low-Carb Foods to Support Weight Loss and Diabetes Management When trying to ...
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Is Diabetes Really Genetic? | Learn about Diabetes Types | Dr. Spages
23 Dec
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
245 comments

Are You Stuck with Diabetes Because of Genetics? Here’s the Truth You Need to Know

Is Diabetes Really Genetic? The Truth You Need to Know Many people believe that diabetes ...
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Why is it so frustrating being a diabetic
11 Dec
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
0 comments

Struggling with Diabetes? Here’s Why It Feels So Frustrating—and How to Fix It

The Best Solution for Reversing Type 2 Diabetes I get this question all the time: “Why am...
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How You can Reverse Diabetes | Healthy Eating | Exercise | Dr. Spages
11 Dec
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
1,746 comments

Think Reversing Diabetes Is Impossible? Here’s the Truth You Need to Know

How to Reverse Type 2 Diabetes and Take Control of Your Health Diabetes is a condition th...
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19 Nov
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
4 comments

The Truth About Type 2 Diabetes: Why Medications Aren’t Enough and What Actually Works

A Better Answer to Type 2 Diabetes: Stop the Cycle of Medications If you’re living with t...
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Dr Spages is a High Quality Functional Medicine doctor image
03 Nov
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
4 comments

The Key Qualities to Look for in an Effective Functional Medicine Doctor

How I Help Patients Take Control of Type 2 Diabetes with a Functional Medicine Approach M...
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Tips on How to Live as a Type 2 Diabetic | Dr. Jonathan Spages
06 Sep
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
10 comments

Not Sure How to Live with Type 2 Diabetes? Here’s What You Need to Know!

How to Live Fully with Type 2 Diabetes and Take Back Control Being diagnosed with type 2 ...
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06 Sep
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
167 comments

Tired of Relying on Medications? Discover Natural Ways to Reverse Diabetes!

Natural Solutions to Help Reverse Diabetes Diabetes has become one of the most common hea...
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type 2 diabetes
20 Jun
Diabetes, Weight Loss
Posted by author-avatar Dr Jonathan Spages
6 comments

Live Your Best Life: Simple and Effective Ways to Thrive with Type 2 Diabetes

The Best Ways to Live as a These days, diabetes has become one of the most common conditi...
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15 Jun
Diabetes, Weight Loss
Posted by author-avatar Dr Jonathan Spages
8 comments

Struggling with Diabetes Despite Medications? Here’s How to Take Back Control Naturally

Struggling with Diabetes? Here’s How You Can Take Back Control Living with diabetes can f...
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Dr. Spages program for reversing diabetes | Live Healthy Exquisite Joyful
30 Apr
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
14 comments

The Practical Approach to Reversing Type 2 Diabetes That Delivers Real Results

Why do diabetics respond to functional medicine?    What is a better solution? Diabetes ...
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BROILED SALMON

March 21, 2025 1 Comment

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

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Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

The Truth About Diabetes: The Hidden Cause Keeping You Stuck—And How to Escape It

February 22, 2025 956 Comments

Research Shows You Can Reverse Type 2 Diabetes – Here’s How Understanding Type 2 Diabetes: A Root-Cause Approach As a

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Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally

February 7, 2025 2 Comments

Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally If you’re reading this, chances are you’re

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Insulin Resistance and Type 2 Diabetes

December 14, 2024 1 Comment

Insulin Resistance and Type 2 Diabetes Introduction Diabetes, particularly type 2, presents a significant global health challenge, with prevalence continuing

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Diabetes Reversal

Is Reversing Diabetes treatment a One-Size Fits All?

December 6, 2024 2 Comments

  Is Reversing Diabetes One-Size-Fits-All? No, It’s Personal. As a functional medicine expert, I’ve seen that reversing diabetes requires more

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Insulin Resistence is Important for Reversing Diabetes

November 15, 2024 4 Comments

* Insulin Resistance is Key to Reversing Diabetes: A Root Cause Functional Medicine Approach Insulin resistance is a complex issue,

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