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Exercise in Promoting Beta Cell Function
10 Jul
Diabetes, Weight Loss
Posted by author-avatar Dr Jonathan Spages
August 9, 2024
2

The Role of Exercise in Promoting Beta Cell Function and Diabetes Reversal

The Role of Exercise in Promoting Beta Cell Function and Diabetes Reversal Type 2 diabete...
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30 Jun
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Cauliflower Tabbouleh

  Cauliflower Tabbouleh Tabbouleh is a common side salad in countries like...
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Blood Sugar Monitoring
26 Jun
Diabetes, Weight Loss
Posted by author-avatar Dr Jonathan Spages
January 13, 2025
10

The Benefits of Diabetes Reversal: Why It’s Worth the Effort

The Benefits of Diabetes Reversal: Why It's Worth the Effort Reversing Diabetes: Unlock...
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How to Unleash Healing Power Within You
06 Jun
Diabetes, Weight Loss
Posted by author-avatar Dr Jonathan Spages
January 13, 2025
5

How to Unleash Healing Power Within You – GRAPHIC CONTENT

How to Unleash the Healing Power Within You The human body is equipped with an incredible...
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Breaking the cycle of Type 2 Diabetes
04 Jun
Diabetes, Weight Loss
Posted by author-avatar Dr Jonathan Spages
August 9, 2024
0

Breaking the Cycle of Type 2 Diabetes: How to Get Started

Breaking the Cycle of Type 2 Diabetes: How to Get Started Beginning is difficult, par...
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02 Jun
Diabetes
Posted by author-avatar Dr Jonathan Spages
August 9, 2024
0

Zucchini Pancake Breakfast Tower

  Zucchini Pancake Breakfast Tower Breakfast towers can be a little daunti...
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The Pros and Cons of Fasting for Reversing Diabetes
10 May
Diabetes
Posted by author-avatar Dr Jonathan Spages
August 9, 2024
0

The Pros and Cons of Fasting for Reversing Diabetes

The Pros and Cons of Fasting for Reversing Diabetes Fasting is a practice that has been u...
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Causes and Types of Diabetes
10 May
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
October 6, 2024
0

Understanding the Causes and Types of Diabetes: A Comprehensive Guide

Understanding the Causes and Types of Diabetes: A Comprehensive Guide Diabetes is a chron...
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Blood Sugar Monitoring
10 May
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
October 6, 2024
0

The Importance of Blood Sugar Monitoring for Reversing Diabetes

The Importance of Blood Sugar Monitoring for Reversing Diabetes Diabetes is a chronic dis...
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The Connection Between Sleep and Diabetes Reversal
10 May
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
October 6, 2024
8

The Connection Between Sleep and Diabetes Reversal

The Connection Between Sleep and Diabetes Reversal When it comes to managing diabetes, mo...
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Lifestyle Changes That Can Help You Reverse Diabetes
05 May
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
January 13, 2025
6

5 Simple Lifestyle Changes That Can Help You Reverse Diabetes

5 Simple Lifestyle Changes That Can Help You Reverse Diabetes Diabetes is a chronic con...
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10 Foods to Avoid for a Healthier Life and Reversing Diabetes
05 May
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
January 13, 2025
0

10 Foods to Avoid for a Healthier Life and Reversing Diabetes

10 Foods to Avoid for Reversing Diabetes and Living Healthier Managing and reversing Type...
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stress-a-wellness-lifestyle-approach-
05 May
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
January 13, 2025
6

How to Manage Stress for a Healthier Life and Improved Weight Loss

How to Manage Stress for a Healthier Life and Improved Weight Loss The Impact of Stress o...
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When “New Year Motivation” Fades, This Is What Still Works for Type 2 Diabetes

January 23, 2026 No Comments

7 Easy Ways to Jump Start a Healthier 2026 By Dr. Jonathan Spages If you are stepping into 2026 thinking,

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Why Type 2 Diabetes Feels Mentally and Emotionally Harder During the Holidays

January 6, 2026 No Comments

Beating the Holiday Blues With a Root-Cause Approach The holidays are supposed to feel joyful, but in real life this

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BROILED SALMON

March 21, 2025 2 Comments

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

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Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

The Truth About Diabetes: The Hidden Cause Keeping You Stuck—And How to Escape It

February 22, 2025 956 Comments

Research Shows You Can Reverse Type 2 Diabetes – Here’s How Understanding Type 2 Diabetes: A Root-Cause Approach As a

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Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally

February 7, 2025 2 Comments

Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally If you’re reading this, chances are you’re

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Insulin Resistance and Type 2 Diabetes

December 14, 2024 1 Comment

Insulin Resistance and Type 2 Diabetes Introduction Diabetes, particularly type 2, presents a significant global health challenge, with prevalence continuing

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