Is Keto Good for Type II Diabetics?

Keto is one of the most talked-about diets today, and many type II diabetics wonder if it’s the solution for managing or even reversing their diabetes. With promises of weight loss, improved energy, and better blood sugar control, it seems like an attractive option. But does keto truly address the root causes of diabetes, or is it just another diet trend?

I’m Dr. Jonathan Spages, and in this article, we’ll break down the keto diet, its impact on type II diabetes, and whether it’s a viable long-term strategy for reversing the condition.

What Is the Keto Diet?

The ketogenic diet, or keto, focuses on:

• High Fat: A significant portion of daily calories comes from fats.
• Moderate Protein: Proteins are consumed in moderate amounts.
• Low Carbohydrates: Carbs are drastically reduced or nearly eliminated.

The goal is to shift the body into ketosis, a state where fat is used as the primary energy source instead of glucose. While this may sound beneficial for weight loss, its long-term effects on managing type II diabetes are worth examining.

Is Keto Good for Type II Diabetes?

The answer depends on your current habits and health. If you’re eating a poor diet full of junk food and sugar, switching to keto is likely an improvement. However, for sustained health and true diabetes reversal, keto is not the best approach. Here’s why:

1. Doesn’t Address the Root Cause

Type II diabetes is not just about blood sugar levels; it’s about the underlying imbalances in your body, such as:

• Gut Infections
• Adrenal Dysfunction
• Chronic Inflammation
  Keto doesn’t address these root issues. Without tackling these problems directly, you’re only managing symptoms, not fixing the cause.

2. Diet Manipulation

Keto essentially forces your body into an unnatural state by drastically limiting carbs. While it may produce short-term results, it’s not sustainable for most people and doesn’t promote a natural balance in your metabolism.

3. Hard to Maintain

Keto is notoriously difficult to follow long-term. Many people start strong but eventually find the restrictions overwhelming. When they quit, they often regain lost weight and experience worsening blood sugar levels.

The Foundation for Reversing Type II Diabetes

True diabetes reversal requires more than diet manipulation. It’s about building a solid, sustainable foundation of health that addresses the root causes. In my practice, I focus on:

• A Balanced Diet: Simple, nutrient-dense meals that are easy to prepare and sustainable long-term.
• Targeted Protocols: Individualized care plans to address specific issues like infections, adrenal stress, or liver dysfunction.
• Accountability and Support: Ongoing guidance to help patients make lasting lifestyle changes.

Why Keto Is Not the Best Long-Term Solution

While keto may offer some initial benefits, it falls short in key areas:

1. No Root Cause Resolution: It doesn’t fix the physiological imbalances driving diabetes.
2. Difficult to Sustain: Most people can’t maintain keto long-term, leading to weight regain and frustration.
3. Lacks Personalization: Keto is a one-size-fits-all diet that doesn’t consider individual health needs.

Conclusion

The keto diet may seem appealing for type II diabetics, but it’s not a sustainable or effective way to reverse the condition. Instead, focus on a balanced, individualized approach that addresses the root causes of your diabetes.

If you’re ready to move beyond temporary fixes and achieve long-term results, I invite you to explore my personalized diabetes care programs.

Watch My Free Diabetes Training Webinar: https://drjspages.com/webinar

Let’s work together to uncover the true path to reversing your diabetes one step at a time.