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Dr Jonathan Spages and his continuous efforts to help people with diabetes image
03 Oct
Diabetes
Posted by author-avatar Dr Jonathan Spages
2 comments

Dr. Jonathan Spages and His Continuous Efforts to Help People with Diabetes

Believe it not, millions of people all over the world are suffering from diabetes. In fact...
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Can we lose weight by only Limiting Food | Cut calories | Cut carbs
13 Jul
Weight Loss
Posted by author-avatar Dr Jonathan Spages
66 comments

Is limiting food the only way to lose weight? Explore the key factors that contribute to sustainable weight loss and discover healthier, more effective strategies for long-term success.

Can We Lose Weight by Only Limiting Food? Staying at a healthy weight and keeping in shap...
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Weight loss for diabetics
11 Jul
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
305 comments

Effortless Weight Loss: Natural Strategies That Work Without Exercise

How to Lose Weight Naturally Without Exercise Losing weight can feel like a constant batt...
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Sugar and weight loss
10 Jul
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
18 comments

The Hidden Dangers of Sugar: Why Cutting Back Can Transform Your Health

Why Quitting Sugar Can Feel Like Withdrawal—and How to Overcome It The Shocking Truth Abo...
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Reverse Diabetes Naturally | Dr. Spages Natural Diabetes Solutions
09 Jul
Diabetes
Posted by author-avatar Dr Jonathan Spages
30 comments

Can Diabetes Be Reversed Naturally? Here’s What You Need to Know!

How to Reverse Diabetes Naturally and Take Back Control of Your Health Diabetes is one of...
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Diabetes Diet : Unbelievably Delicious and Healthy Treats image
05 Jul
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
426 comments

Think Diabetes Means Boring Food? Discover Delicious Treats That Won’t Spike Your Blood Sugar!

Enjoy Delicious and Healthy Treats While Managing Diabetes Managing diabetes doesn’t mean...
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How to Fight Diabetes by Healthy Eating | Dr. Jonathan Spages
03 Jul
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
14 comments

How to Fight Diabetes with 3 Healthy Eating Tips

You are not forbidden to eat what you like but you have to do it in moderation especially ...
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How to lose Weight Fast and Easy the Natural Way | Dr. Spages
15 Jun
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
38 comments

Why Losing Weight Feels So Hard—And How to Make It Simple and Natural

How to Lose Weight Fast and Naturally—Without Extreme Dieting You see delicious food ever...
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what should a diabetic eat | Avoiding Diabetes Complications brought by Obesity
29 May
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
20 comments

Worried About Diabetes Complications? Here’s How Managing Your Weight and Diet Can Help

How to Avoid Diabetes Complications by Managing Weight and Sugar Intake One of the bigges...
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Reasons for Considering Natural Treatment for Diabetes | Dr. Spages
25 May
Diabetes, Lunch, Weight Loss
Posted by author-avatar Dr Jonathan Spages
78 comments

Why Relying on Medications Alone Won’t Fix Diabetes—The Case for Natural Treatments

The Natural Way to Take Control of Diabetes—What You Need to Know Every moment in life is...
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15 May
Diabetes
Posted by author-avatar Dr Jonathan Spages
177 comments

Is Your Diet Making Diabetes Worse? Here’s Why a Specific Diabetic Meal Plan is Essential

The Power of a Diabetic Diet: How the Right Plan Can Transform Your Health You’ve probabl...
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Smoked Chicken Thighs image
14 May
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
172 comments

Smoky Chicken Thighs

Smoky Chicken Thighs Nutritional info: Calories 195, Fat 12 g, Protein 19 g, Carbohyd...
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08 May
Diabetes
Posted by author-avatar Dr Jonathan Spages
188 comments

Having Trouble Managing Diabetes? Try These 3 Natural Remedies for Better Blood Sugar Control!

Natural Remedies for Diabetes: How to Manage Blood Sugar at Home Diabetes is one of the m...
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Dr. Jonathan Spages helps patient’s naturally with functional medicine.

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BROILED SALMON

March 21, 2025 1 Comment

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

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Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

The Truth About Diabetes: The Hidden Cause Keeping You Stuck—And How to Escape It

February 22, 2025 956 Comments

Research Shows You Can Reverse Type 2 Diabetes – Here’s How Understanding Type 2 Diabetes: A Root-Cause Approach As a

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Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally

February 7, 2025 2 Comments

Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally If you’re reading this, chances are you’re

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Insulin Resistance and Type 2 Diabetes

December 14, 2024 1 Comment

Insulin Resistance and Type 2 Diabetes Introduction Diabetes, particularly type 2, presents a significant global health challenge, with prevalence continuing

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Diabetes Reversal

Is Reversing Diabetes treatment a One-Size Fits All?

December 6, 2024 2 Comments

  Is Reversing Diabetes One-Size-Fits-All? No, It’s Personal. As a functional medicine expert, I’ve seen that reversing diabetes requires more

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Insulin Resistence is Important for Reversing Diabetes

November 15, 2024 4 Comments

* Insulin Resistance is Key to Reversing Diabetes: A Root Cause Functional Medicine Approach Insulin resistance is a complex issue,

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