This scorecard has been developed by experienced health and fitness coaches to help you identify which areas you need to focus on in order to achieve your goals of living a healthier lifestyle that’s full of energy.
Eating the right foods the majority of the time to fuel, nourish and energise your body.
Moving your body for fun, fitness and to support your body throughout every stage of life.
Allowing your body adequate recovery in order to ensure you remain at your mental and physical peak in your daily life.
Taking this simple quiz could arm you with the information you need to take your health and fitness to the next level.
When we make informed exercise selections, eat a balanced diet and enjoy adequate recovery, we equip ourselves with the tools to live life to its full potential.
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