🩺🌟 Get ready for an in-depth conversation with Dr. Berg as he shares his expertise on diabetes management! Dr. Spages and Dr. Berg discuss the latest breakthroughs, tips, and strategies for living a healthy life with diabetes. Learn from the experts and take control of your health today! 💪🍏
In this exclusive interview, you’ll discover the importance of diet, exercise, and stress management in managing diabetes. Plus, Dr. Berg reveals his top recommendations for supplements and lifestyle changes. 🥗🏃♂️
00:00 Introduction
00:30 Introduction of Dr. Berg and his impressive following
01:00 Dr. Berg’s journey into health and nutrition
03:50 Dr. Berg’s focus on ketogenic diets
05:30 Explanation of the ketogenic diet in simple terms
07:10 Importance of consistency in keto diet
08:50 Managing cortisol levels in keto
11:10 The role of supplements in keto, focusing on electrolytes and B vitamins
16:00 The misconception around getting all nutrients from food
19:00 Influence of the pharmaceutical and food industry
22:20 Closing remarks and how to reach Dr. Berg
23:40 Conclusion
▶️ Watch my Diabetes Training: https://www.drjspages.com/
📺 More from Dr. Eric Berg: https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g
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