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Easy Keto and Intermittent fasting
Healthy Keto™ and intermittent fasting are the best ways to promote a healthy body and shed extra weight. The Easy Keto and Intermittent Fasting Booklet will give you the tools you need to do just that. Whether you’re new to keto or you just need a hand troubleshooting problems on keto, this is the booklet for you.
In this booklet, I start by teaching you about how keto and intermittent fasting work and their many health benefits. From there, I’m going to walk you through exactly how to get into ketosis, explain which foods to eat and not eat, and show you what keto-friendly meals look like. Finally, you’ll learn how to prepare a practical keto meal plan, avoid common mistakes, and troubleshoot your problems on keto.
If you’re ready to learn a wealth of practical information about Healthy Keto™ and intermittent fasting so you can take your health to the next level, all while getting to eat the tasty foods you love—grab this free booklet and get started.
What you will learn
Discover the basics of Healthy Keto and Intermittent Fasting
Find out why keto and intermittent fasting are so important for your health
Learn how to get into ketosis—and stay there
Find out what you can and can’t eat on keto
See what keto meals really look like
Discover delicious keto-friendly food substitutes
Learn where to find the best
Keto-friendly foods at the grocery store
Learn step-by-step how to begin your keto and IF journey
Discover the top keto and IF rules, tips, and mistakes
Learn simple keto-friendly recipes
Find out how to overcome a weight loss plateau
And much, much more
Who this is for
Individuals who are new to keto and IF and want to get started
Individuals already on a keto and IF plan who need help troubleshooting an issue
Health-conscious individuals that want to explore new ways to support their health
Health coaches that want a deeper understanding of the keto and IF plan
Personal trainers who want insights on supporting a healthy body
Nutritionists who want the simplified version of Healthy Keto and IF
All of the information on this website—Drberg.com—is published for general in-formation and educational purposes only. Drberg.com does not make any guaran-tees about the completeness, reliability, and accuracy of this information. This in-formation is not intended to treat or cure any medical conditions, provide medical advice, or take the place of your physician’s advice. All viewers/readers of this site and content are advised to consult a qualified health professional regarding health questions and concerns. The dietary and other substances, and/or materials, equipment or devices discussed on this site may not have undergone evaluation and/or testing by the United States Food and Drug Administration or like agency of any other country. Risks that might be determined by such testing are unknown. (Click here to read the full disclaimer text.). Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Eric Berg nor any content publishers will be liable for any damages or losses in connection with the content on this website. All viewers should consult their physicians before starting any lifestyle, supplement, or nutrition program.
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