Easy Keto and Intermittent Fasting

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Easy Keto and Intermittent fasting

Healthy Keto™ and intermittent fasting are the best ways to promote a healthy body and shed extra weight. The Easy Keto and Intermittent Fasting Booklet will give you the tools you need to do just that. Whether you’re new to keto or you just need a hand troubleshooting problems on keto, this is the booklet for you.
In this booklet, I start by teaching you about how keto and intermittent fasting work and their many health benefits. From there, I’m going to walk you through exactly how to get into ketosis, explain which foods to eat and not eat, and show you what keto-friendly meals look like. Finally, you’ll learn how to prepare a practical keto meal plan, avoid common mistakes, and troubleshoot your problems on keto.
If you’re ready to learn a wealth of practical information about Healthy Keto™ and intermittent fasting so you can take your health to the next level, all while getting to eat the tasty foods you love—grab this free booklet and get started.

What you will learn

And much, much more

Who this is for




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Dr Jonathan Spages

Expert in Reversing Diabetes

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