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17 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Potato & Chicken Sausage Soup

Sweet Potato & Chicken Sausage Soup Nutritional info: Calories 222, Fat 9 g, Prot...
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17 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Turkey Burger

  Tuna Burgers Nutritional info: Calories 340, Fat 17 g, Protein 40 g, Car...
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Stuffed Peppers Paleo Recipes
17 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
2

Stuffed Peppers for Diabetics

Stuffed Bell Peppers Nutritional info: Calories 296, Fat 18 g, Protein 24 g, Carbohyd...
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taco salad image
11 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 6, 2024
1,091

Paleo Taco Salad

Paleo Taco Salad Nutritional info: Calories 385, Fat 24.7 g, Protein 25 g, Carbohydra...
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Artichoke Walnut Salad Recipe Image
11 Feb
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 6, 2024
12

Walnut and Artichoke Salad

  Walnut and Artichoke Salad Nutritional info: Calories 175, Fat 10 g, Prote...
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paleo recipe, chickem patties, gluten free recipe,
05 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
0

Savory Chicken Patties with Rosemary for Diabetics

  Savory Chicken Patties with Rosemary for Diabetics Nutritional info: Cal...
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paleo, gluten free, carrot souffle, healthy recipe
04 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
26

Tasty Carrot Souffle for Diabetics

  Tasty Carrot Souffle for Diabetics Nutrition: Calories 258, Fat 6 g, Pro...
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banana bread image
04 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
7

Cinnamon Banana Bread for Diabetics

  Cinnamon Banana Bread for Diabetics Nutritional Info: Calories 355, Fat ...
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lemon pasties paleo image
03 Feb
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
8

Tart Lemon Pastries for Diabetics

  Lemon Pastries for Diabetics Nutritional info: Calories 244, Fat 16.5 g,...
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Paleo Seafood seasoning
31 Jan
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
34

Zesty Paleo Seafood Seasoning

  Zesty Paleo Seafood Seasoning 1 tsp. salt1 tsp. freshly ground...
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mayo, paleo, recipe
30 Jan
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 16, 2024
18

Creamy Mayonnaise for Diabetics

  Mayonnaise for Diabetics 1 c. olive oil1 egg1 tbsp. lemon ju...
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Crabcake, recipe, paleo
30 Jan
Breakfast, Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
October 6, 2024
201

Crab Cakes for Diabetics

  Crab Cakes for Diabetics Nutritional info: Calories 177, Fat 5g, Protein...
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Health recipes for diabetes
30 Jan
Diabetes, Recipes
Posted by author-avatar Dr Jonathan Spages
August 9, 2024
7

Mushrooms and Pepper Omelet Cups for Diabetics

  Savory Mushroom and Bell Pepper Omelet Cups Ingredients:8 eg...
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Why Teachers Feel Worn Down Even When Blood Sugar Looks “Fine”

January 30, 2026 No Comments

3 Root-Cause Strategies to Help Teachers Reverse Type 2 Diabetes Teaching is one of the most meaningful professions there is.

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When “New Year Motivation” Fades, This Is What Still Works for Type 2 Diabetes

January 23, 2026 No Comments

7 Easy Ways to Jump Start a Healthier 2026 By Dr. Jonathan Spages If you are stepping into 2026 thinking,

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Why Type 2 Diabetes Feels Mentally and Emotionally Harder During the Holidays

January 6, 2026 No Comments

Beating the Holiday Blues With a Root-Cause Approach The holidays are supposed to feel joyful, but in real life this

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BROILED SALMON

March 21, 2025 2 Comments

BROILED SALMON PREP TIME: 10 mins TOTAL TIME: 20 mins SERVING: 4   INGREDIENTS:  4 (4 oz.) salmon fillets 1

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Dr. Spages is Helping Your Body to Reverse Diabetes | Dr. Jonathan Spages

The Truth About Diabetes: The Hidden Cause Keeping You Stuck—And How to Escape It

February 22, 2025 956 Comments

Research Shows You Can Reverse Type 2 Diabetes – Here’s How Understanding Type 2 Diabetes: A Root-Cause Approach As a

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Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally

February 7, 2025 2 Comments

Sick and Tired of Diabetes Controlling Your Life? Here’s How to Break Free—Naturally If you’re reading this, chances are you’re

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