Crab Cakes for Diabetics
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Nutritional info: Calories 177, Fat 5g, Protein 22.4g, Carbohydrate 4.8g Servings: 6
Course:
Main Course
Cuisine:
French
Servings: 6 servings
Calories: 177 kcal
Ingredients
Ingredients:
- 1 large egg
- 2 tbsp. Mayonnaise without Soy Oil see bonus recipe below
- 1 tsp. Dijon mustard
- 1/2 tsp. Worcestershire sauce see bonus recipe below
- 1/4 tsp. hot sauce
- 1/4 tsp. lemon juice
- 1 1/2 tsp. seafood seasoning see recipe below
- Ground black pepper to taste
- 1 lb. fresh lump crabmeat
- 1/4 c. almond flour
- 1 tbsp. red pepper finely diced
- 2 tsp. green onion sliced
- 1 tbsp. fresh parsley chopped
- 1/3 c. almond flour
Instructions
Directions:
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In a large bowl, whisk together the egg, mayonnaise, mustard, Worcestershire sauce,
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hot sauce, lemon juice, seafood seasoning and black pepper.
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Gently mix in the crab meat, 1/4 c. almond flour, peppers, onions and parsley.
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Form into 6 patties.
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Place the remaining 1/3 cup of almond flour in a shallow bowl.
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Coat either side of the cakes with almond flour.
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Place on a greased cooking sheet and let them chill for an hour in the fridge.
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Preheat the oven to 400 degrees.
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Place the cakes in the oven for 15-20 minutes or until they are golden brown.
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Serve!
Recipe Video
Recipe Notes
Health recipes for diabetes