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Sweet Potato & Chicken Sausage Soup
Prep Time
20
mins
Cook Time
28
mins
Total Time
48
mins
Nutritional info: Calories 222, Fat 9 g, Protein 14 g, Carbohydrates 19 g. Servings: 8
Course:
Soup
Cuisine:
American
Servings
:
8
Ingredients
Ingredients:
1
large onion
diced
2
tbsp.
olive oil
8
oz.
preservative-free chicken sausages
sliced
3
celery stalks
diced
3
carrots
diced
2
tsp.
cumin
ground
1
tbsp.
paprika
½
tsp.
turmeric (ground
2
tsp.
salt
1
tsp.
black pepper
ground
1
pinch
saffron threads
5
garlic cloves
minced
2
sweet potatoes
peeled and cut into bite-size pieces
8
c.
chicken broth
4
c.
kale
1
lemon
juiced
Salt and pepper to taste
1
tbsp.
fresh parsley
chopped
Instructions
Directions:
Heat a soup pot over medium-high heat, add the olive oil and then the onions. Sauté
for about 5 minutes.
Add the chicken sausage slices and cook through.
Add in the celery and carrots frequently stirring for another 3 minutes as they soften.
Then, mix in the cumin, paprika, turmeric, salt, black pepper, saffron and garlic; cook
for 3 minutes.
Toss the sweet potatoes in and chicken broth into the mix and bring it to a boil.
Turn down the heat to medium-low and let the soup simmer for 20 minutes or until the
sweet potatoes have softened.
Mix in the kale and let it cook for an additional 10 minutes or until the kale has wilted
and is cooked through.
Stir in the lemon juice.
Season with salt and pepper as needed.
10. Garnish with the parsley and it’s ready to serve.
Recipe Notes